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Posture Correction Exercise (Farmers Walk Exercise)
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Posture Correction Exercise (Farmers Walk Exercise)
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The farmer's carry or farmers' walks are a great exercise to help build better posture, as well as improve your strength through the core, shoulder, and forearms. Simply, pick up some heavy weight, and walk with it! This is a very important functional exercise that most people neglect!
Oh yes, I know there is sweat on my shirt! I did this exercise a bunch of times before shooting this video and I was working hard. Enjoy!
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
00:00 Posture Correction Exercise
00:17 Introduction
00:31 Mistakes to avoid when improving posture
00:50 Variations of this exercise
Links:
We use affiliate links when possible.
Get the Low Back Pain Guide:
Related Videos:
Want more information on our clinic? We offer virtual sessions to help.
The farmer's carry or farmers' walks are a great exercise to help build better posture, as well as improve your strength through the core, shoulder, and forearms. Simply, pick up some heavy weight, and walk with it! This is a very important functional exercise that most people neglect!
Oh yes, I know there is sweat on my shirt! I did this exercise a bunch of times before shooting this video and I was working hard. Enjoy!
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
00:00 Posture Correction Exercise
00:17 Introduction
00:31 Mistakes to avoid when improving posture
00:50 Variations of this exercise
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