How to throw the right hook in Boxing | Subscribe for more like this

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)

Follow me on Social

Listen to my Podcast



Tony Jeffries from Sunderland in North East England. From the age of 10, Tony boxed at the highest level amateur and professional for 17 years, representing his country of England, around the world in 55 of my 106 fights. He is very honored and proud to have been team captain for England on many occasions and even for Great Britain a couple of times.

The highlight of Tony's career came in 2008 when he joined the very exclusive “Olympian” club. After beating the Belarusian, Dutch, Hungarian champions and the USA team captain Christopher Downs in his backyard in the World Championships, Tony qualified for the Beijing Olympic Games. I came home with a bronze medal after years of training solid. It was the happiest time of my life!

Tony turned pro after the Games having ten pro fights with nine wins, 5 KO's one draw and 0 loses

For the last three professional fights—from the end of 2010 and all of 2011—He trained in Los Angeles with world-renowned boxing trainer Tommy Brookes—for me, the best in the world!

At the end of 2011, Tony had surgery on both of his hands because of a hole and a tear in my knuckles. He tried all sorts of treatment to fix them, but the hands never fully recovered, and he had to retire from competing.

He was devastated that he couldn’t box competitively anymore, but the end of Tony's fighting career was the start of a new chapter in the then 27 year old's life. Now living in LA since January 2012; with the wife they both fell in love with this city straight away, so we decided to apply their green cards and move here.

They loving life in Santa Monica, Tony has set up two dream gyms —Box ’N Burn in Santa Monica and Brentwood—with the top trainer and businessman Kevan Watson. They’ve trained everyone from kids and total beginners to celebrities like Skylar Grey; also worked with the likes of UFC superstar Conor McGregor and legendary boxer Sugar Ray Leonard.

Tony is a fully qualified advanced personal trainer and being in gyms all his life like Kevan and they made sure Box ’N Burn has all the best things from all those other gyms with none of the bad things.

Tony host's the Box ’N Life podcast, with Glenn “Six Figure” Holmes, trainer to the stars. They discuss anything and everything about boxing and life and have a good laugh doing it. They’ve also had great guests, including self-made billionaire Dan Pena, WBC cruiserweight champ and “Creed” star Tony Bellew and top Hollywood film producer Jason Clark.

Tony Jeffries
Co-Owner & Founder | Box 'N Burn | California's #1 Gym

[Tony_Jeffries]

For more vids like this Subscribe - click this link

[lenis_picker]

Thanks! My chemistry teacher doesnt stand a chance now!

[emanuelcabrera]

Years of training, and I'm still struggling with my right hook haha

[MTM]

Thanx for making this, even tho I’m a southpaw this really helps me get a better rear hook since it’s always been awkward for me.

[eldinoproductions]

I’ve got some ops that I’ve gotta defend myself from

[BeArfi]

My bicep and forearm hurts like crazy when I throw a right hook. I think the right hook is just a left hook but it’s slower but way more powerful. When I hit the bag with my right hook it immediately flys while my left hook it takes more momentum and effort.

[lifeneverends]

Jab and right hook😍 that was how I had once broken a nasty club's owner's nose and knocked him out cold. A combo that works wonders❤

[fighttechnician]

You should throw the right hook offline or you could get countered with the uppercut.

[FintanR]

On that last hook you right hand was quite low going into the hook. I get told off for this at my gym. Who's right?

[sriyanipremasiri]

How to protect from muythai and kick boxing law kicks as a boxer?

[JBtheWeightlifter]

SpiderMan in No Way Home threw some awesome right hooks in the fight against Green Goblin.
Clubber Lang in Rocky 3 threw some big right hooks.

[damonadamsjr]

I know for a fact my right hand is stronger but I can feel when I throw a right hook it doesn't land correctly

[johngerard]

Jack Dempsey had a great right hook, Tyson perhaps the best ever.

[iyljdyf]

Sir I am from India when punche S time how to rotate shoulder

[ldfmxht]

I did mma for 2 years and now I'm a year into only boxing and my lead hook is perfect my rear hook is awful. I never throw it in Sparring

[joegrimes]

i'm a novice, but as a south paw, you've left your groin entirely exposed. I dodge to your right, by 0.22 you've opened up entirely. I can bring up my left low brushing asidide your jab with my right. My left is right by your knackers. If i drop to my poor shakey knees in one movement.

[ceckolalovia]

Don't you have to step with your right foot also, when throwing the hook?

[_rasec_]

I feel dumb when I throw my right hook

[Intuitivelogicalintrovert]

Thumbs up for short mid range [American hook] has a tad more power [my own opinion] then the European hook [Thumbs face towards you] has better counter defence

[force-lplo]

But right hook it's make off balance Tony sir