How to Throw the Perfect Cross (Right Hand / 2) in Boxing

Tony Jeffries shares how to throw the perfect cross punch in boxing w/ proper form and technique. Cross or your right hand ( or your left if you are a southpaw) is your stronger punch but a bit difficult to land. I showed the common mistakes first when people are throwing their cross then demo the correct way to throw it.

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Free Boxing Tutorial Videos:
All the Body Punches in Boxing Explained:
Stop Telegraphing Punches in Boxing | Punch Faster and Land more Punches:
How to Throw a 1 - 2 / Jab - Cross in Boxing:
How to Breathe Properly in Boxing:
3 Realistic Boxing Combinations you Should Practice:

Grab the Worlds Best Boxing drills package here:

Chapters:
0:00 How to Throw the Perfect Cross (Right hand / 2) in Boxing
1:11 Common mistakes in throwing the cross
2:56 The perfect form and technique of Cross
4:50 Minor details that makes you a great boxer
6:24 Demo of the Perfect Cross
7:53 Combination to land the right hand / cross

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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#boxing #howtobox #boxingbasics

[Tony_Jeffries]

Do you got any questions or video requests? Comment down below!!

[joshhamlin]

Tony is the type of guy to tell the referee to protect himself at all times.

[Brickupsohard]

I actually didn't know that my guard drops everytime I threw a punch until I started filming myself. Now I can proudly say that I fixed my bad habits. Thanks Tony 🙏

[yagithegoat]

Gotta give hugee credits to the enthusiasm and the energy Tony is putting on his videos

[liamtarbet]

Please never stop uploading, you're my top 2 coaches I genuinely listen to in all areas for fighting and boxing. I've seen over 80 of your videos, you've taught me how to wrap my hands 👐 Great deadly combinations! (6, 3 body) It all contributes to my confidence and I hope any one who is being bullied sees you as a support guide to build their confidence 💯❤️

[NevilleFuckenBartos]

You're the only guy i turn to, to learn boxing moves. Your videos are very informative and are helping me a great deal. Thankyou Tony. Greetings from Australia.

[ok]

It's impressive how the little details in boxing can make so much of a difference.

For example, I had problems with landing the cross, so my coach told me to move my rear foot 2-3 inches away from the lead foot and boom, I was able to land the cross a lot easier.

[mahidm]

I'm not a boxer but I've understood this lesson years ago, and have been training for the perfect jab and that perfect cross. I once saw two guys fight outside of a Teso and a taller guy throw a haymaker which I could see from miles away. I had time to contemplate different combinations before he even throw that punch. Its so weird to say this as I'm not a boxer but it's makes so much sense when you understand this video and practise it. The perfect jab or cross is so much more efficient in terms of speed, accuracy, and you reserve so much more energy. Not to mention the obvious, that mechanically its a stronger punch when thrown perfectly.

[Todd]

My Dad always said “Perfect practice makes perfect”...very cool

[sathishkumarsk]

3 months regularly watching Your videos now I'm Basis boxing know ur my coach in boxing im from India (Tamil Nadu) Thanks - நன்றி Brother

[ME-xqbg]

Man I’m so glad this guy has these videos up. So detailed and educational.👍👍👍

[TheKing-cvvu]

Before I watched your videos when I fight I always put my hands down and doesn't even move properly and punch properly and I was really slow. But after watching your vids I actually looked like a pro and I was faster, stronger, and relaxed. Thanks man for this free boxing lessons 🥊❤️

[reyhaanmohamed]

I've always wanted to learn mma for self defense. But boxing alone intrigues me. I love the simplicity and techniques and i also love this channel!

[johncotton]

I've started tae jitsu recently and plan to start mma when I move to Liverpool from Ireland. Have to say your videos have been a great help in improving my punches.
Thanks mate

[pranav]

The best thing about learning from tony is that you don't lose your nature of fighting unlike other coaches who change your actual nature of fighting in an attempt of correcting the technique.

[Coopdog]

I was told a very similar thing when I was about 15. IT WORKS! I hate to fight, but I can if I need to. An old badass guy showed me this very thing, right down to the details. I appreciate knowing that guy. Thanks Perky Dan!

[cnit]

I'm not a pure boxer. However, i have experience in mma and combatives as ex military and Toni is an extraordinarily good teacher. In addition, a meritorious elite boxer. So my question is. Who are the two idiots giving the thumbs down for such a professional lesson?

[jr]

Started boxing 2 months ago and keep finding it difficult to land my cross with sparring. This definitely help brother, thanks for this and all your amazing videos!

[T.C.-stuz]

Tony, I've been teaching for about 20 years now and I just want you to know you're a solid teacher. Not everyone has it. You've got it.

[doctorbea]

The camerawork was fantastic on those do/don't cross examples!!!