Don't Run Or Jump, If You Are Above 70 Kgs ! Do This To Lose Weight & Belly Fat #share #shorts

Who says you can't do exercises when you're having knee pain, knee problems, or lower body issues? Today's workout is here to show how you can still lose weight and burn fat at home even if you and other conditions that might interfere with your ability to exercise!

In today's video workout I have included the best body-weight exercises that will help burn calories but don't require any jumping or excessive effort for your knees and legs. It's an effective low impact workout program to get in shape!

Keep in mind that in order to see results, you would need to perform this workout regularly if not everyday!

Are you ready to begin the workout? Let's go!❤️💪 @gymnoughtfitness

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[gymnoughtfitness]

Beginner Workout for Weight Loss🤗

✅4 Exercises / 1 min each / 4 Sets