DON’T RUN OR JUMP | Do This Every Morning To Lose Weight

This quick morning workout is what you need to burn more calories and boost the weight loss process. There's no need to jump or run today, low-impact exercises can also get your heart rate up and help you burn body fat. Just remember to take care of your nutrition to ensure the caloric deficit and get the best results. Let's start!❤💪

00:00 Side Deep Squats
01:23 Rest
01:35 Slow Jumping Jacks
02:21 Rest
02:33 Squat Arm Lifts
03:27 Rest
03:39 Step Jacks
04:27 Rest
04:39 Squat And Kick
06:01 Rest
06:13 Torso Twists
07:20 Rest
07:32 Victory Squat
08:34 Rest
08:46 Windmill