Yoga Pose tips - Warrior 1 - Virabhadrasana 1

Warrior postures are brilliant for toning up your body for that next holiday and Warrior 1 excellent for thigh toning and strengthening. Key things with this posture. Keep deep breathing! Breath is all important and especially while in the posture. Stay for while and explore your Yogic body in this lovely foundational posture. Enjoy! x