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5 Simple Ways To Speed Up Muscle Recovery & Growth | Ventura Nutrition
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Qualified nutritionist Roger Ventura dives into the top 5 best things you can do post workout to help muscle recovery on an external & internal level, including methods used to treat damaged muscle tissue ranging from what we do immediately post workout, to supplements like creatine, bcaa branched chain amino acids & eaa essential amino acids, to how we eat & sleep for the rest of the day & night. Check it out and let us know your thoughts!
@VenturaNutrition Top 5 narrated by qualified nutritionist Roger Ventura talking supplements, training, nutrition & everything in between.
5 Best Ways To Speed Up Muscle Recovery | Ventura Nutrition Top 5
0:00 - Intro
0:56 - 1
2:02 - 2
2:35 - 3
3:37 - 4
4:19 - 5
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Talk to us on social media!
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Links to products 👇
Nutrigenix Pro Muscle No2:
Vitaminerals Baldrian Plus:
NAR Labs 100% Micronized Creatine:
Optimum Nutrition 100% Micronized Creatine:
NAR Labs BCAA capsules:
Redcon1 BCAA Powder:
Icon Muscle BCAA EAA:
NAR Labs Amino 3333:
Vitaminerals Normagest:
#recovery #muscle #workout #training #weightloss #healthyfood #nutrition #nutritionist #diet #supplements #recovery #youtube #youtuber #youtubechannel #youtubevideo #youtubevideos
@VenturaNutrition Top 5 narrated by qualified nutritionist Roger Ventura talking supplements, training, nutrition & everything in between.
5 Best Ways To Speed Up Muscle Recovery | Ventura Nutrition Top 5
0:00 - Intro
0:56 - 1
2:02 - 2
2:35 - 3
3:37 - 4
4:19 - 5
Subscribe ➤
Turn on 🔔 notifications for new videos 📺 Thanks for watching!
Talk to us on social media!
Visit our store ⬇️
Links to products 👇
Nutrigenix Pro Muscle No2:
Vitaminerals Baldrian Plus:
NAR Labs 100% Micronized Creatine:
Optimum Nutrition 100% Micronized Creatine:
NAR Labs BCAA capsules:
Redcon1 BCAA Powder:
Icon Muscle BCAA EAA:
NAR Labs Amino 3333:
Vitaminerals Normagest:
#recovery #muscle #workout #training #weightloss #healthyfood #nutrition #nutritionist #diet #supplements #recovery #youtube #youtuber #youtubechannel #youtubevideo #youtubevideos
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