8 Tough Lessons That Changed My Running Life

Dear Younger Me, I wish I could have told you these things earlier. It would have saved us a lot of time and heartache. But it's ok, I've taken the hits and lernt the lessons so that I can pass them on to younger runners in the hope that they can learn these things earlier and improve their running more quickly. I hope it helps.

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[glenabbeyrunner]

The last one is so true. We get one shot. We not only owe it to ourselves but to everyone around us to stay as healthy as possible for as long as possible.

[ADiaz-sfbl]

As a soon to be 46 year old off and on runner trying to be consistent....this hit me hard. Thanks Ben and Mary. And happy birthday man

[gerrybesworth]

Ben, you must be a great teacher and your 'kids' are fortunate to have you give them life lessons through words and modelling. They are their younger selves right now!
Thanks for another meaningful video.

[clagler]

Love the first point! I’ve instilled in my now adult children for years that there are energy givers and energy suckers and it’s best to stay away from the latter in order to live a good life ❤

[timothyheck]

Enjoyed your message. At nearly 64 years of age, there are a number of "dear younger me" moments, but I've learned it's never too late to get after it...just move and get it done. Thx, Ben!

[TMBLC]

Consistency, variety, and strength training are how I'm able to keep improving. Granted, I'm still young (29) but good to have going forward anyways.

[jenglissmeyer]

YES!! You get one shot. So beautifully said, Ben!

[fujidust]

Truly appreciate your sentiments and the hard work you both put in to your community.

[LifeWithLee]

Thank you and good luck at the Chicago Marathon! 🙏

[neerajvijayran]

Best motivation video seen at right time …

[nberkel]

Always appreciate the great insights 👍🏼

[colinrrbrown]

Great video. Love the closing recommendation. ❤

[jonabananaaa]

your channel is so underrated! great video as always ben and mary ❤❤

[henkbarnard]

Thank you very much for your honest and especially helpful video. Your content motivates me more than any other content out there on my running journey. I appreciate that very much.

[irawhitlock]

This was great! I pray Chicago goes well. 🙏❤️💪

[RunningLinesRunningMiles]

Omg I use the radiators analogy all the time! NEver accompanied it with drains though... I will now! And credit you of course! Thanks for another great video! Pip ✌🏽

[floracook]

Very well said. 💯 Good luck in Chicago! 🧡 Can't wait, so excited for you guys!

[richardbrown]

Great vid Ben! Awesome content as always 🙌

[jeremygreen]

We share the same birthday Ben, so happy birthday! I also like the point that this is a one shot deal, the bit I would add to that is yes, you are older than you ever have been. But also, you are younger than you ever will be - so just go for "it"! After 7 years of running I did my firat marathon this year. I am glad I waited but also glad it is done and on to the next one!

[zoltanbaloghhki]

Turning my attention to habit development has changed the way I relate to sport, my family and my colleagues.
Your videos are incredibly inspiring and supportive. Keep it up :)