How To Properly Deload | Deloading and Super-Compensation Explained

In this video, Matt explains deloading and super-compensation.

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[BudgieBurgess]

No one really talks about the mental side of a deloads. I've been deloading every 3 or 4 week for a few years now. I just drop the weight and sets down by about half. This works well. I've been making steady progress over the last few years, have a lot less niggles and I come back from the deloads physical and mentally ready to hit it hard again. Keep the great work up.
Thanks 💪

[andrewwalker]

Never usually comment on your YouTube but your channel is a gold mine Matt. I felt I was stealing information so I signed up to patreon a few months ago to give back to you since you give so much

[akmv]

Great info! So many people underestimate the importance of rest and deloading

[WenningStrength]

Hey guys !!! Please share for me my friends we sure could use your help ✅

[michaelstepp]

I feel like I have gotten a lot stronger in the last 2 years with Matt’s training than in the last 5 yrs on my own. The variation is definitely key along with diet and recovery.

[matejkohut]

After several back injuries I started doing deload every 4th week based on your advice. Haven't had any major injury since then (around 6-7 months)! Thanks

[TSC]

Great point about how the deload affects tendons and ligaments, we often don't think about that.

[Yellowgary]

Literally starting my deload in 2 days. Perfect timing and great advice as always

[gileshunter]

Just wanted to say the powerbuilding manual was a real mind opener 🔥

[Queueued]

Wonderful information as per usual. Thank you for the consistent, quality content.

[ericj]

Time for a deload week. Thank you for the info and all that you do!

[jakubwoszczycki]

great video as always and gotta love the new intro music!

[bradleonard]

Right in time a day before a deload, sharing your videos as much as possible!

[barbellbryce]

Literally the exact video I needed right now!! Appreciate it Matt 🔥

[chattingwithshap]

Love this video! Been training for four plus decades. Wish I would have used de-loads earlier in my career. So true that most people think hard all the time is better. Incredibly flawed thinking. Recovery - rest - nutrition all play key roles in performance. Also, spot on with the timing. I generally tel folks every 3-5 weeks is a great time to de-load. Depends on experience and other factors. Well done, Matt!

[mikeverwys]

Thanks Wenning Strength for continuing to put out awesome content... and an extra thanks for getting new intro music

[bobbondarul]

Smart
I knew part of this
And now I've completed
Thank you
Stay strong

[christineschubert]

Another great video and great way of explaining deloads! 💪🏼

[KillianDefaoite]

Well perfect timing, I am on my deload week right now!

[harryv]

Okay. You got me. Thanks for the great and informative vid.

Subscribed! 🤘