10 minute fertility yoga / yoga for trying to conceive / yoga for acceptance on a fertility journey

When you're trying to conceive it is hard to feel settled and content. I remember always counting days, feeling like I just couldn't wait until I was finally at that point in the future where I imagined everything would be okay again.

But fertility journeys can last a long time. I think it's important to be able to have practises that help you feel okay TODAY. In this short fertility yoga practise we are leaning into acceptance. Breathing into this moment and allowing ourself to feel okay despite the discomfort and struggle.

You will be okay. Until then, just breathe.

[kaiacosmicco.]

Needed this today while in our two week wait….thank you ❤

[achintyachatterjee]

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