Bar Muscle Ups UNBROKEN! (How To Do Multiple BMUs)

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[harbinger]

Holy moley!! I have been doing single muscle ups for a year. I just watched your video and was able to chain four in a row. I was so ecstatic when I got it I almost fell off. Lol. Thanks sooo much!!

[SergioSoares]

My friend, you are my hero! I've been doing a single MU for a while and I could never string multiples. After watching this video, I can now string 5 in a row! My main fault was raising my legs on the descent (L-sit). Thank you very much!

[jangunnarhovden]

Thank you for this video
. Keeping close to the bar and maintaining the hollow position was my issue.
I was throwing my shoulders and back away from the bar at the top while loosing tension in my hips / legs in a misguided attempt to improve my kip
.After watching this video i instantly chained together 3 reps for the first time.
Much appreciated.

[luisuribe]

Ben! thank you! releasing the hands helped me a lot and a did 7 unbroken Bar MU!! thank you!! keep the vídeos coming!

[atiam]

Thank you for the tips! I can do 1 muscle up but can't do continuous, I had to start over again.. But then I found this video and everything was makes sense now, I can do continuous muscle up! 👍

[nickbender]

Thank you for this video! It was very clear and I was able to fix what I was doing wrong. After watching this I was able to connect my muscle ups consistently!!

[manuelpedroza]

Ey Ben, I follow you from few years ago and your tips and videos are very usefull. The information than you provides helps a lot to accomplish and superate our deficcences in CF, thanks and congratulation for make this videos for us!, Best regards from Spain, sorry for my English!

[TheDanfn]

Great video! I've been struggling to get multiple muscle-ups, can't wait to try out these tips

[amilkargutierrez]

Great tips! Thanks Ben for your help and dedication 💪

[keithaasen]

This was awesome. Had me chaining them right away

[CharlesDavis-rz]

I am 80 and cannot do much; however. in 1965>1966 when a student at UVa I could do 43 consecutive strict double muscle-ups without kipping. I attained this number by practice over several years. Have any of you ever done or know of another man who can do 43?

[luizantonio]

Great video but I still can't finish my BMU. I feel like I'm strong enough, got a stron kip, can pull myself high but when I'm up there I just can't do the turnover. I get my chest over the height of the bar and then come back straight down.

[lucabua]

Niice video, today i try multiple bar muscle ups!

[guitarjem]

Great tips! My second muscle up is clumsy coz after i let my grip slide while goin down its tough to get back to the hook grip when I am on top of the bar...any help will be appreciated.

[aksa]

I did the chicken wing muscle up today. Damn it felt good :D

[narneesify]

Any tips for BMU on the rigs that have 3 bars?

[mphillips]

When come upward is it better to bend your knees or keep them straight?

[viraaguirre]

I got my first BMU about 6 month ago and still cannot link them together( I don't do a hook-grip...but probably should reteach myself...you think that could be a problem too?

[daverios]

BAR MUSCLE UPS, when I close my eyes 👀 I see BAR MUSCLE UPS.

[ganesh.singh.bis]

I can do 12 muscle ups in row still I look skinny why is that 😪😫😥