Vitamin D for Weight Loss???

Vitamin D is one of the most important supplements you can take. Without it you will never achieve the weight loss, health and longevity you want.

Many doctors don't know much about Vitamin D. Some doctors think it is silly, some think it is dangerous. It is neither, it is vital in helping reduce your chances of cancer, viral infections and brittle bones.

It is one of the few supplements I recommend because there is just no good food/drink source in the western diet.

Join me and let's optimize your health!

SUBSCRIBE and click that little Bell so you'll know when I have another bright idea!

Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME

It's a big list of Keto-Friendly foods that won't break the bank.

Join me on your favorite social media by clicking the links below.



Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.


Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.

We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.

Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.

To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

#KetoMD #KetogenicDiet #CarnivoreDiet

As an Amazon Associate I earn from qualifying purchases.

[eriggle]

Dr. Berry, do you recommend a multivitamin for daily use or a mixture of several different vitamins and minerals on their own and is there a specific brand I should be looking for? I need more vitamins and minerals but I'm overwhelmed by all the choices.

[jessicalotz]

I’ve been taking 10, 000 IU D3 for 10 years. My initial 25(OH) was 14 ng/mL 😳 Right away, I lost a few pounds without trying and over the next few months, my (self-diagnosed) IBS healed completely. It’s life changing. Now my level is checked annually and hovers right around 90 ng/mL so I’m good to go. Your videos are fantastic and I appreciate them.

[aliciabratton]

I've been taking Vitamin D for over a year now, and (knock on wood) haven't been sick enough to be "out of commission". My level is pretty optimal currently, and I take 5000 iu per day now. I have a 26 year old severely disabled daughter, whom I am a caregiver. I started her on 5000 iu per day a few months ago and it seems her immunity is improving. Thanks so much for this information! She also has seizure disorder, since birth, and I had never heard of Ketogenic eating as a help to her brain ( and I'm a LONG time labor and delivery nurse), but have started feeding her keto based macros and I swear she is happier and more verbal!

[KenDBerryMD]

Do you take Vitamin D? If now then this video might help you because you need it! Share this video with your peeps...

[aaaerts]

Been taking D3 in Cholecalciferol form. 1000IU per day. I lost 3kgs in 22 days with the same diet and workout routine.

[gabriellechanel]

My best friend, who is a doctor, tells all her patients about vitamin d, and she’s been telling them this for decades. She says exactly what you say, and you are right... they don’t teach it in medical school. God bless amazing doctors like you.

[sufyb]

I lost 50 pounds after taking Vitamin d3. It's important!

[latonyamosley]

Lawd, You're Heaven sent... You're 100% correct. This Vitamin D thing is much more serious than people realize. I just subscribed..

[thekandibar]

I wish I knew this years ago...before I was put on 450 mgs. daily of anti depressants. I was told that my hair loss was from stress/anxiety, weight gain from depression, lack of energy, etc. was depression. I was told that I have a chemical imbalance and that is why I am depressed, on and on....Well, I will No Longer be "Patient" while I "Wait" on my Dr. to "Practice Medicine" on me. I have been on Keto for 2 wks, had the keto flu, then a cold with a fever, whatever that is called, lost 4" over all and bounced around the same 4 lbs. Maybe this is exactly what I need to get this fat off of me, get my hair back, and start getting my self-esteem back. I have thought for years that I had a "Mental Illness" called Clinical Depression/Severe Anxiety/PTSD. Thank you Dr. Berry. :)

[yonatan]

I’m a relatively skinny guy, but ever since I finished my military service I gained like 10 kg. I was super strict with my diet but couldn’t shed a single kg. I’ve started taking Vit D 10, 000 IUs and have lost 2 kg in a week.

[Frostytravels]

Excellent video...i started a vit-D supplementation of 30, 000 units due to critical low levels of D on my lab work. I have since lost 30 lbs in 2 months and currently continue to loose 3 lbs every two will keep you

[doula]

Back in 2010 I found myself overweight, stressed, and unable to really think properly. I saw a book about vitamin D deficiency and knew it was me. I also kept getting shingles even though I stayed out of the sun. My doctor tested me at my request and I came in as being very insufficient..at 6 instead of 40 or above. My thyroid and blood pressure were off also and I was given prescriptions for both. I decided to start with my diet and elevating my D levels first. I ate organic and non processed foods only along with some supplements. I returned 6 months later never having taken any medications and everything was normal. Nutrition and lifestyle is the key to health. Now I am 66 and feel great.

[shahzadramay]

I loose my 5 years due to vitamin D deficiency, I consult with multiple doctors because I was suffering severe fatigue, mode swing, unable to learn new things but no one ask me for Vitamin D test.
Last month one of Doctor advised me for D test and it was 17 only, testosterone was at 190 and B12 was also at 230.
I am 41, after this I start using D+K along with omega 3( 1100 EPA 1100 DHA) and believe me my life start changing, now I can study continuously. No Fatigue, no weakness, I can continuously work.
Major changes in erection level also, memory is also improving.

[angiezamora]

My doctor prescribed a vitamin D supplement and it’s been so good to me, no side affects and losing so much weight. I’m losing 15 pounds per month

[janalively]

Dr Berry my 18 year old found out her level of vitamin D 3 was 10!! She has been very tired and has gained weight the past year even while staying on Keto pretty strict. One of our other docs said there is NO way vitamin D deficiency would cause these symptoms but I remember watching this video before!!

I wish you were in Texas so you could be our doctor!

[ladyjoy]

I'm a single digit number in my Vitamin D deficiency and super overweight; I hope with this new knowledge I can start losing massive amounts of fat! 🏋🏾‍♀️🙏🏾😊

[lrealestate]

Our ancestors knew this. Even my mom remembered being given cod liver oil in the winter up here in North Idaho.

[patricianunez]

Ok off to the store I go.asap. Vit D3 in gel caps taken with a healthy oil. Coconut, EVOO, avacado oil...

[CivilianSheepdog]

I went to the doctor 6 years very lethargic, weak feeling for about 6 months he did a quick evaluation then a full blood work up 3 days later I got a call I was flat lined with D3 levels he put in a script for 10, 000iu D3 that I took I think every 4 days for a month and then got rechecked felt much better but my levels were just in the low normal so ur said okey 5, 000iu daily come back in a month, I came back and was good to go this D3 is a god send.

[_alex]

What about with organic olive oil?

When I was diagnosed with MS 8 yrs ago I was severely vitamin D deficient. The neurologist put me on 8, 000 milligrams a day. So clearly it's important.

I'm glad you're making these videos so people know they can help themselves. Not just rely on the doctors to " heal" them. That's not gonna happen.

I take a vitamin D3 and K2 mixed with organic olive oil.