How To Heal Yourself | Fearful Avoidant Attachment

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I’m Thais Gibson, welcome to my channel and thank you for stopping by!

This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.

Want to transform your life? If I did it, I know you can too!

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#Relationships #FearfulAvoidant #PersonalDevelopmentSchool #PDS #ThaisGibson #AttachmentStyles #Love #Dating #Romance #Healing #Trauma #BrokenHeart

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0:00 Introduction
0:29 THE EXPLORATORY STAGE
1:06 BEING ABLE TO SELF SOOTHE
2:17 WORKING THROUGH EMOTIONAL VOLATILITY
3:44 ENDING SEVERE GUILT AND SHAME
4:59 SETTING BOUNDARIES
5:42 TAKING YOURSELF INTO CONSIDERATION
6:25 COMMUNICATE YOUR NEEDS TO OTHERS IN A HEALTHY WAY
7:25 HAVING PROPER SELF-CARE
8:10 RECEIVING LOVE WITHOUT HAVING TO EARN IT

[anab]

Thais, I hope you know how powerful your content is. I'm a member of PDS but I've also personally made tremendous progress just from watching your videos alone, which has helped me understand the deeply rooted parts of myself responsible for my thoughts and actions. You are truly a lightworker and we're so lucky to have you and your wonderful team <3

[nixhy]

1. getting to know yourself, feelings and boundaries 2. Being able to self soothe 3. Working through emotional volatility 4. Ending severe guilt and shame 5. Setting boundaries 6. Taking yourself into consideration 7. Communicate your needs to others 8. Having proper self care 9. Receiving love without having to earn it

[annaynely]

1. Getting to know yourself, needs, boundaries, desires, emotions.
2.Being able to self-soothe. Emotional Mastery course.
3.Working through emotional volatility. Reprogram core wounds. Advanced core wounds course.
4. Ending severe guilt and shame. Do a guilt and shame audit. Beliefs, thoughts and patterns.
5. Setting boundaries in real time.
6. Taking yourself into consideration in real time.Important lesson. Setting boundaries course.
7. Being able to communicate your needs to others in a healthy way. Getting comfortable with vulnerability.
8.Having proper self-care.
9. Receiving love without having to earn it.

[elenaa]

Oh god, oh my god, this is me! I found it! From a simple ad of an attachment quiz to figuring out why I've been acting the way I am, heart palpitations, severe anxiety, fear of abandonment, overthinking, feeling unstable and unworthy, trying to heal it but doubting myself with every move, feeling as if I'm not in control of fixing it, even doubting typing this, maybe this isn't me, maybe I'm just exaggerating things, why am I always a burden, why do I have so many bottled up emotions, I can't help it, I'm helpless, I'm powerless, I have no control, yet all those feelings just show that I have a fearful avoidant attachment style, and it's fixable, it's gonna be ok. Thank you, thank you for making me realize what's going on with me, thank you for making me feel more comfortable about being me, thank you for making me realize I'm not going insane, this is subconscious behavior and I'm not always fully aware of it, thank you for showing me the way to fixing this. Thank you for making it available for everyone, I really appreciate it, like this is the best thing that has happened to me since- like the past 3 months? yeah maybe since the past 4 months actually, thanks.

[AmitRoy-mxvu]

Being loved just cuz ... What a concept!

[cloudslady]

the worst part about being FA..is swinging between anxious and avoidant I’m new to these unstable feelings and mood swings...so I feel like there’s something wrong with me all the time I used to be AP🤷🏻‍♀️

[jcman-lplg]

"walking egg shells all the time" definitely felt like that I was beaten by my older brother every time I talk against him, protected myself, joke about him, talk too little, avoid him, be around him, don't do what he says.
I feel so ashamed that I have to come to this for help I don't know why.

[azado]

4:13 I remember when I was a little kid I would punish myself in front of my caregivers in hopes that they won’t have to punish me bc I did it myself and I am aware that I made a mistake. It never worked but I still do it as an adult 🤷

[mmmj]

I took your attachment quiz twice and got the result that I am secure. Yey! My DA currently is in his cave and won't come out...he communicated to me that he seeks stability and love and compassion and understanding but since I was not able to ask him before he shut down what stability is according to his perspective. I am here learning and will do the work. For myself. Wether my DA stays in his cave or come out of it, it's up to him. 😁

[bradleywesterford]

stopping the stories and assumptions is one of the hardest things to do.

[pravinsharma]

I noticed the keywords written during the video and it's easier to distinguish the different segments of the topic. Thank you PDS team

[cyvilleish_]

Thank you so much for this content. My partner and I are on break right now and I’m trying to use this time to work on myself. I didn’t realize how deep my issues went. I thought I was mostly secure but after going through so much emotional volatility again after 2 years in our relationship I had to do something. Im so glad I found this content and I can now start my journey on healing.

[karenmininni]

THIS VIDEO IS LIFE CHANGING ONCE WE ARE ABLE TO IDENTIFY WE SUFFER FROM FEARFUL AVOIDANT ATTACHMENT AND SEVERE CORE WOUNDING. THANK YOU SO MUCH!

[RideAcrossTheRiver]

I know myself precisely. But I also observe a trendy shallowness and superficiality in people and society that I refuse to join.

[MoneyMasteryhubbb]

I have struggled with this my whole life

[Julia-kvpo]

I feel so emotionally validated lol it sounds cheesy af but it's true. Than you🥰♥️😘

[reshmaroselinemony]

Expolratary stage... Understanding reality
Being able to sooth. --- it's with them
Working through emotional volatility... Wound.. Like I am powerless., being excluded, unloved, unworthy
Giving away guilt and shame ----reprogram by guilt and shame audit

Setting boundaries.... Not when you are angry but all the time
Take them into consideration...
Communicate your needs in a healthy way
Having proper self care
Receiving love without earning...

[juliee]

Thank you so much for sharing this information! I appreciate how you are making healing accessible to everyone. I look forward to future videos!!

[yogaboy]

I am. Happy and open to experience. But my FA Human is enrolled to do the work of becoming its best and highest version: an Integral Human Being.

[balsamabdelrahman]

Explatory stage: needs/desires/ feelings