Saifa Kata, Okinawa Goju-Ryu

Saifa Kata performed by Junshido dojo, Hungary, member of Kushido Karate Association, Karate-Do International

[claireswales]

For the hand part when you did the double punch it's supposed to be one then the other because it gives more of a ripple effect. For example if you try that move on a basket Ball the ball with go flying but if you do one hand then the other whether it's the closed hand or not it won't be deflected. Plus it's better to strike someone will shock the person twice and hurt more