Internal Body Tremors & Anxiety!

Internal Body Tremors & Anxiety! Many of you are dealing with these internal tremors or internal vibrations due to your anxiety disorders. Tremors caused by anxiety are happening because of the overstimulation to your nervous system. This happens especially in the fight or flight response when adrenaline and other stress hormones are flowing in the body! Tremors are very common with anxiety. Make sure you see a doctor first for reassurance!

So how do we overcome anxiety or beat anxiety disorder? I dealt with Anxiety disorders including panic disorder, health anxiety, social anxiety and depression. These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

Snapchat Username: cullintrey

***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that!

If affiliate links are present, I receive a small fee!

[MsLadyBluesWorld]

These symptoms are so crazy. I wouldn't wish this on my worst enemy.

[ryan]

I think the worst feeling of anxiety is always having that impending doom feeling at the back of your head.

[Pauline-wuej]

Im glad lm not alone with this problem, but my heart goes out to everyone who is suffering. People who have never had this problem dont understand just how horrible it is. Thanks for the talk Trey. Love from England x

[liz]

You dnt know how greatful i am for this video. Im dealing with internal tremors been weeks now it feels horrible! Ive been having panic attacks because of this.thank you so much for your help!

[paigebennett]

You kind of nailed it with the confusion that comes with having “good and peaceful days” but STILL having tremors. Yes, our subconscious is still wired for anxiety for so many of us. And of course I’ve gone through the “do I have MS? Hear disease?” Etc. So my doc did tests. Nothing bad. That’s when I had to face that my anxiety was actually causing this. And there are still some days I don’t believe it. There are still some days where I think “the doctor definitely missed something, I need to go back.”

[juliamckee]

I just started having these this week. It’s super scary because it starts in my head. It feels like my brain is vibrating and it spreads to my limbs. I have external tremors as well but they aren’t as severe as what is happening internally. This video has made me feel more assured that I will be okay. Thank you

[TYNTD]

Anyone else click this trying to find out why their bed shakes at night?

Edit: I want to add my experience. Before I fall asleep, suddenly the bed starts shaking as if a person is walking around my bed, bumping into the corners. All 4, means also the one by my head. When it comes around to the top corner, I can feel someone's face close to mine. Then it moves away and the cycle continues.

[silentslayergaming]

I keep getting this shaky vibrating feeling in my legs and sometimes my whole body feels shaky. I've had terrible anxiety my whole life and last year it turned into severe health anxiety and OCD. I feel so trapped and alone and the tremors make me really scared thinking I have some horrible disease like MS, parkinsons or ALS. I sometimes cry just because anxiety is overwhelming. :( this video certainly helps alot. knowing others experience the trembling feeling. I also get horrible panic attacks often. I really don't know how to handle anxiety but i'm 22 and it's ruining my life lol.

[maggiemaeasmr]

YEP YEP YEP!!!! I HAVE THESE EVERY DAY😔 gosh im praying for everyone to beat anxiety. If you need to talk im hear and im sure most of us are here for each other... my husband was having spasms thought he was getting Parkinson's and then left it at that and let it alone. (He didnt the symptoms went away) I cannot tell you how jealous i was seeing how he didnt obsess over his symptoms and it didnt consume him. I want to be like that again.

[Noname-ulfx]

I suffer daily with total body internal buzzing. I have never been able to get relief, So my love to those out there that experience these too.

[amateo]

Not sure if this will help anyone. But I know for myself being out in the sun helps me A LOT. Helps with the symptoms. Give it a try.

[nickjenkins]

Had this all day. I know its 100% anxiety but I can’t convince my subconscious mind of this. I thought my health anxiety was almost cured but this symptom popped back up. Going to continue in my recovery journey. Thank you for your videos 🙏

[crow]

Don’t ever stop making videos man. I was vegan for a month and had absolutely zero anxiety or depression that entire time! Keep it up, I feel like a friend keeping my head clear and telling me to calm down when watching these videos

[lorij]

I am 68 and had a part time job interview this morning. I felt this internal tremble upper body, neck, not hands. I was anxious and have been sleeping poorly. Thank you for this video.

[skbbk]

I don’t think people talk about the vibrating buzzing and bouncy feeling you get from anxiety have you ever experienced it?

[ellabellebeauty]

hi I just want to say thank you for this! Watching this and reading the comments actually made me start crying because people were just feeling the way I feel and telling me that I'm not dying and I'm going to be okay. I've dealt with anxiety since I can remember, but it's never been as bad as it has been recently. So thank you for making this video, thank you to everyone in the comments, and I wish you all health and wellness!

[sally]

I’m so glad you brought up the Multiple Sclerosis because I been dealing with these internal tremors for about a week like non-stop and I had a CT scan done at the hospital and they found nothing. My mind wants me to hold onto the idea that I might have MS even after seeing all the results from the exams being done come out negative. 😢it’s truly depressing but I hope I find some answers soon. I feel seen and heard here though, and this video is the best relief I’ve had so far.

[livingintongues]

Feels like popcorn popping in my body

[CaptPicard]

I have this symptom so bad, especially these last few days. It's so crazy, it mainly happens when I pay close attention to my body, basically scanning for symptoms which I can't stop doing unfortunately. Googling this symptom is the absolutely worst thing I've done with regards to my health anxiety, if I could go back in time and slap the phone out of my hand I would.

[M.P.T...]

Finnaly someone understands me!!!! Thank you so much for this vídeo and the comments bellow! They helped me very very much!! I shame inside when it is to Hot outside. Today i am affraid of going out because of that. But now i understand that it is my anxiety and my fear. God bless you 🙏 Sending you love from Portugal 🇵🇹 💖