[PODCAST] How One Mental Shift Can Change The Trajectory Of Your Life with Flynn Southam

Join us on today's episode as we interview Flynn Southam, a talented young Australian swimmer who has already achieved remarkable success at the age of 18. He's been in the Commonwealth Games team and won numerous gold medals at the Junior Pan Pacific Championships. We delve into Flynn's unique perspective on technique, exploring the key aspects he focuses on and the mindset he maintains during training and races. Discover the one phrase his coach told him that completely transformed his training approach, turning him into a dedicated and determined athlete. Tune in now!

Listen to the full episode here:

Follow Flynn on Instagram:

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

Want to work with me personally to improve your technique? Join my swim technique coaching here:

This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ at checkout to receive 15% off your FORM GOGGLES today.

Today’s podcast episode is also sponsored by Skillest. Exclusively for our Effortless Swimming podcast listeners, you can receive a free course, ‘The Art of Triathlon Swimming,’ and an online analysis through the Skillest app.

[Cachoeira]

Brandton and Flynn, thanks very much for these insights - many pieces of valuable data.

[KlemenSuligojTri]

TLDR: The One Mental Shift is: Have fun and enjoy it.
Saved you 41 minutes, thank me later.