FTI: Functional Mayhem - A Total Body Workout

This workout is great to implement into your boot camp or small group sessions. Using 3 different tools allows for a total body workout that is engaging, fun, & challenging.

The 'Functional Mayhem' workout consists of 5 or 10 rounds depending on your level of fitness.

If you feel like the standard overhead press isn't doing it for you any more then spice it up with one or many of these variations:

M: 12kg or 16kg

F: 8kg or 10kg

Double Press
Squat Press
Alternating Press
Two Handed Waiters Press
One Handed Waiters Press
Handle Press

I hope we've been able to show you a deeper insight to the Kettlebell Overhead Press.

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

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