FTI: The Punisher - A Challenging Battling Ropes Workout

This week we have a workout that will push you and your clients to the limits. The great thing I love about incorporating Battling Ropes into my exercise regimes is that they are extremely fun and unique. They provide a great mix of cardio and strength training and the difficultly can easily be changed by moving closer or further away from the anchor point.

This Battling Ropes Workout focuses a lot on multi planes of motion and is guaranteed to get that heart rate going.

Battling Ropes Workout – The Punisher

10 x Transverse waves [Each Side]
10 x Lateral lunges [Each Side]
10 x Internal Circles
10 x External Circles
10 x Double Waves
10 x Alternating Waves
10 x Burpies

Now there are many ways you can incorporate ‘The Punisher’ into your training sessions… You can use it as a metabolic session and aim to complete a number of rounds.

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

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