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Functional Training - cross training Workout of the Week
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Our Head Trainer Tommy Matthews and Andy Phillips takes you through a workout with a cross training bar and bumper plates, Kettlebell and the Bulgarian Bag.
Exercises;
6 deadlifts
20 Kettlebell swings
10 Bulgarian Bag spins each way
1 min rest
4 rounds
Let us know how you get on...
Exercises;
6 deadlifts
20 Kettlebell swings
10 Bulgarian Bag spins each way
1 min rest
4 rounds
Let us know how you get on...
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