Interval Training Running Tips For Beginners (How To Run FASTER)

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Running Interval Training Tips That WILL Make You Run FASTER. Whether you’re a beginner or a experienced runner, the advice will help you to smash your 5k parkrun and 10k PB’s!!

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Thanks for watching

Chris
That Running Guy

[DanRuns]

I went to the theatre recently and they had a 15 minute interval. Does that sound right?

[na-dkvm]

Just looking for people opinion :

Now many miles per week (minimum ) you have to run or how fast per mile on your runs you have to be moving to be considered an ""athlete

[LPK_]

I’m new to running so thank you for this explanation. I feel that I’ve plateaued and this is ideal to try and push on.

In regards to Interval Sessions - how often would this be completed?

[JohnMcCambley]

Hi Chris, I did a time-based VO2 Max session last week (4 × 5mins) with 2-minute walk recovery instead of my usual km repeats (×5). I used same pacing as before from vdot and must admit I preferred the time based option. I actually spent more time at VO2 Max using the time option.

[RunSensible]

Great video with a precise explanation. Well put, Chris. 👍

[ian_runs]

Thats a great video Chris. A lot of newbies can really get confused by interval training.

[gokiwi]

Thanks Chris, it is tricky getting intervals right when I’m fairly new to intervals, I’ve been running tempo 15k & 30k long runs for years but, have only tried intervals sessions a few times, so thanks for the how to run interval tips 👍

[victorisrunning]

Very useful info. Thanks for sharing ! I like running by time but normally in my easy and long runs so will give it a go for intervals

[MichaelJones-bygl]

Thanks for sharing this Chris, interesting

[Stevenc]

Did x6 400m with 400m recovery today. Around 80 secs, it's hard work though 😅 aiming to do a mile TT in a few weeks time.

[MihaiGoRunning]

Good theory on the intervals, Chris! Thanks for sharing! Today I had to make 2 intervals of 5000m @4:00/km and 2 of 2000m @3:55, and one of 1000m @3:45/km, but due to the hot weather in Romania those days, I only did 3000m @4:00/km and I had to abandon my training. During the weekend I did 10k @4:00/km and I should have rested more. Anyway, very good clip, mate! All the best wishes!

[timeonfeet]

Thanks for this Chris. Only started doing intervals again over the last couple of months with my club. Good to hear your approach to them 👍