NO PERIOD? How to Get Your Period Back After Birth Control | Hormone Balance & Your Menstrual Cycle

Favorite supplements for cycle regulation (updated 2023!)

✨ MEAL PLANS ⤵️

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In today's video I'm going to share How to Get Your Period Back After Birth Control. I was on birth control for 10 years before deciding to go off the pill so I could experience my natural cycle, without the impact of a pill controlling my hormones. When I finally made the jump at got off the pill, I lost my period for 2 full years afterwards! I had to change my diet, my supplements, and how frequently I ate... in addition to learning how to manage my stress and cortisol so that my body could get back to a regular menstrual cycle! Now, my period comes like clockwork every month, and I even got rid of severe cramping that I once had. Don't get me wrong, it took time, nutrition, and care to get my body here... but I want to share all of my tips with YOU if you've been thinking of going off the pill, or if you're already experiencing hormonal imbalance post-pill. #sponsored #hormonehealth #dietitian

Share below in the comments, what's your birth control story and/or period story?

♡TIMESTAMPS♡
0:00 Intro
0:55 Supplements
5:48 Our Sponsor - Let's Get Checked!
7:20 Diet & Nutrition
11:01 Lifestyle & Stress Management

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I help fitness lovers like you get strong, confident & connected with your body
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♡DISCLAIMERS♡

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.

[DarkBlueNutrition]

To add to why Omega-3s are so beneficial (sorry my brain was not at full capacity when shooting!)

a) they may help reduce reduce testosterone in women with higher levels
b) they may help reduce prostaglandins (too much of these can result in painful inflammation)

A few studies sharing the research on this topic:

🌟Fish Oil for Dysmenorrhea

[aquazeee]

Thank you for this, I am suffering with hormonal imbalance. Your hair is so beautiful 💜

[GinA]

Update I got my period yesterday! it's very light but I'll take it!

[charitycurtis]

I stopped Oral BC in Oct 2019. No period yet....

[chococrunch]

I went off the pill 2 years ago and since then i have had hardly any periods and rn i havent had one since january (currently late august 2024)
Iv been diagnosed with pcos, high cortisol, high cholesterol. I dont have any strange symptoms from day to day but theres no sign of change for my period to come. Iv tried flaxseed for a while and it only caused a little spotting but nothing else. I currently take vitamin d, magnesium and my diet is pretty good, im 5"2 and 74kg 🫠 so im technically over weight but not big so yeah idk what else to do at this point. I see a gyno but she just wants to put me on a pill, i dnt want artificial hormones😑 what do u think i could try? Just curious on ur opinion, i plan on seeing a naturopath soon too

[pvigil]

Can doing a carnivore diet also help get your period back?

[GinA]

Has anyone dealt with post pill acne after coming off the pill?

[angiesanchez]

Hi! I been explaining my doctor about my problems with my period . I used depo shot for about four years . I stop for couple months and I got a period after and went back with depo shot . Now I almost a year an half without a period . I need help . I am so worried that I won’t able to have kids . My doctor gave me a pill that I take one pill every day for five days . It supposed to start my cycle again . I almost forgot to mention that I am not on birth control for about 2 years now .pleaseeee help

[sophiabaeza]

This was so informative and supportive. Thank you <3

[ashleymendoza]

Hello, glad I came across this video . I have been off my birth control patch since November 27th . No period yet but in December i had light light spotting for 2 days then it went away . Here I am now no period still 😔

[liana]

thank you so much for sharing your story I am 30 years old and has just recently gotten off the Depo shot after a year of being off I still had no period so you sharing your story helped me realize that im not alone. and not feeling alone in this type situation is soo important because it helps you deal with all the anxiety & stress. thank you again for sharing your journey

[rosellynsibulan]

Hi Maam, I stopped a 1 pack of a contraceptive pills and its been 1month and 14 days after using it I still have no period. What should I do? I am worried

[lilaoquin]

OT your hair is gorgeous!! I’m a cat person too. :)

[samsungss]

I really really love the problem thank you very much my period lost more than 4 months now I don't know what is happening

[supreme]

My story: Been on depo for 10+ years (started June 2009-ended June 2020) and nexplanon for 3 years (started June 2021-ended June 2024) with no gap in between the two; makes 13 years on birth control altogether and I only get a little spotting every so little often maybe 3 times/ a year. Not sure if this is normal or not, but thanks for sharing this video I’m definitely gonna give some of your recommendations a try!

[DarkBlueNutrition]

What were your experiences with with birth control/regulating your cycle? Comment below ✨

[makafuiforgive]

What medicine will bring back my period

[chowking]

I had a myomatic surgery since last july 2020 until now I didn’t have my period back, and Since then I didn’t get back to my gynecologist because I needed to get back my job as I’m working overseas please I needed further advice, much love 💕

[shaehoffman]

I seriously just learned SO much. Thank you for making this video - it’s so helpful!!!

[NehaSharma-smun]

I'm just 15 and I'm not getting my periods since last 2 years what shall I do plz help