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The Most Underrated Core Exercise - Best Plank Tutorial
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The Most Underrated Core Exercise - Best Plank Tutorial. This video shows a step by step guide on how to master the plank. The plank is one of the best core strengthening exercises. Building core strength from isometric/ static positions is one of the most effective ways in my opinion. Make sure to keep a neutral hand placement, protract the scapula, adopt a posterior pelvic tilt and remember to breath. Those are the main points I wanted to convey in this video. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :)
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