Deltoid Muscle Trigger Point Release

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Note that it's worthwhile checking the muscles that refer pain into the deltoid (SITS, pectorals, and scalenes) as these are often the true source of deltoid pain.

Deltoid myofascial trigger points are more often than not satellite trigger points.

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Thank you, I had a little pain in my deltoid from bench pressing and your technique fixed my shoulder instantly. I subscribed 👍, Thanks.

Hunter-uyqs

Anterior head: flexion
Lateral head: abduction
Posterior head : extension

Kudravets-Diana

i’m really suffering from this muscle pain while i play shoulder dumbbell press and chest,

waleedjessar

question, so does the scalenes cause this? i ask b/c my deltoid muscle knot gets WORSE when i'm NOT working out...could all my neck stress be causing this pain? referring it from scalenes to deltoid? thank you

iowahawk

All due to dislocated wrist and botched up four attempts to reset fracture and k wire surgery ended up with ligament injury causing immobilised thumb and arms and shoulders for nearly eight weeks forget trains and pain. 95 days old fall

johntarun

Hi, nice video, thanks, i learn a lot. I just don't understand about the soluce.. I mean, with a tennis ball, we press on the painfull point, and then ? We have to move our head from right to left, or only arm ? Can you Help me please

harryravi