Tempo run session with the Brownlee Brothers - We are back running together!!!

Saturday mornings are for tempo run sessions. See how Alistair and Jonny are training for different races but can still combine sessions. Jonny does a 25 minute warm up, 20 minute build and into 20 minute tempo.
Alistair does a 25 minute warm up, 2 x 8 minutes tempo.
It was so good to be back running together!!!

[nicksmith-chandler]

It’s about time the triathlon boss’s had a YouTube channel

[MrCol]

I’ve trodden that path many, many times. Perfect place to have the long run. Lucky to have it accessible.

[ChiachargeCoUk]

Thanks enjoyed seeing you guys from afar at the London Bike Show last week, great to see you at ease with lots of fans. Good luck this season.🏃🚴🏊

[karlosfandango]

5:10, 5:20 minute miles. Lol. Then go faster. Different world these guys. Love em

[freeinformation_]

Seriously? Their warm up time is my whole body exercise already

[peersypops]

Good to see al back running but he needs to sort that hair out!