Julien Wanders - 19km Tempo Run

Julien Wanders is getting ready for some road races this winter and one of his key workouts is Long Tempo Runs completed down Moiben Road just outside of Iten, Kenya where he lives. Today's tempo run is 19km (11.8mi)... and it's fast! Julien is joined by his training squad including Aman Petros who will race Valencia Marathon in 2 weeks.

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[gabornyers]

The TRI Guy Max Studer was amazing to keeping up with these World class Runners!!!Big thumbs up for Him.Very inspiring video, thanks for sharing!

[largeeddie]

I lolled when the Polar people got to stop and the Garmin boys had to keep running. But really, watching a fantastic workout by these world-class runners that happened in East Africa this morning... That really is mind-blowing. Thanks for bringing it to us!

[abhishekdude]

This channel has been an inspiration for me to improve upon my running

[russamehta]

Amazing that these guys run 3:03 for 20k. I couldn’t keep that for 400m. Fantastic video again.

[santiarenas]

so basically for me, this would be a very long run at my sprinting pace…

[rahulbarca]

Man these slo-mo close up of strides are just freaking awesome!!!

[donynuransyah]

amazing content Kenya is like a holy place for all runners around the world

[CuanWalker]

LOVING these Kenya training videos! Makes me want to go back to Iten so badly

[romainfardel]

L'émulation autour de Wanders est juste incroyable ! Belle perf' de Studer sur cet entraînement face à des coureurs pros alors que lui est triathlète...

[osasumweneweka]

Excellent, terrific, tempoo run 19km Julien and friends, hi fives Sasu and Julien

[aristodiga]

3:03 pace 😂😂😂

I never reached that pace in my entire life 😂😂😂

[martinhodik]

Top content with top athletes. Thank you for your work. 😊👏

[FrederickFongTW]

Amazing run.... even from the footage you can feel how fast they running.

[uditbru]

I feel tired just by watching them run, they are really a gifted runners

[tyresejackson]

Shout out to the "Garmin Boys”! 🤙🏾

[julianairestarforce]

Long run crazy amazing guys god bless you

[leighsymons]

Angus' content is improving weekly!

[joelguilbert]

Awesome content as usual, any chance we could get a gym session or track session from Julien Wanders goup ?

[enkidu]

Great vibes from the coach Luca. Good video!

[francescodefendi]

03:30 Yeman Crippa: 🇮🇹 italian record holder for 3.000m, 5.000m and 10.000m. Go Yeman!! 💪🏼💪🏼💪🏼😃😃🤘🏼🤘🏼