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Gymnastics Course - Hollow Body Position
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During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness—all of which improve CrossFit performance.
Pamela Gagnon shows participants how to achieve proper hollow body positioning.
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
Pamela Gagnon shows participants how to achieve proper hollow body positioning.
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
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