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Beltless Squat 255kg + 267kg, Paused Bench 160 - 170 - 177kg (PB)
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One of the spotters touched the weights on the 267kg attempt unfortunately, but the 255 was really nice... Pretty confident of getting a 180kg bench at the worlds now...
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Beltless Squat 255kg + 267kg, Paused Bench 160 - 170 - 177kg (PB)
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255kg beltless squat
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Beltless squats - 255kg x 1 - 223kg x 5
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261.5kg / 577lb beltless squat PB @ 90.0kg / 198lb bodyweight
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265.5kg / 585lb beltless squat PB
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220 x 5 beltless and 240 beltless squat(1)
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240kg x 3 beltless squat pb
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177kg x1rep
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255 kg x 3 raw squat (16/3-15)
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Beltless Squat 355 x 3 (back from vacation)
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Beltless Paused Day RPE 9 Squat 205kgx3 CGBP 142.5kgx3 Deadlift 245kgx3
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Squat 255kg + 220kg x 5, 272.5kg Deadlift x 8
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3/17/14 355 5x5 belt less squat.
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Squat 355 x 2, Beltless (Deload)
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390 lbs (177kg) raw bench press
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Deadlift attempt 3 177kg/390lb
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180kg Back Squat
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180 Kg Bench PB
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Brad Mills - PR Deadlift - 177kg - 11/19/2011
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Bench 160
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1st day back! Rusty squats + squat/deadlift weak point training
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Deadlift 177kg 1x
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Michele Russell - Bench (160 lbs), Deadlift (380 lbs)
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177 kg x 4 x 3+ deadlift
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