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Beltless squats - 255kg x 1 - 223kg x 5
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Someone asked to see my entire squat session so...
0:01:47
Beltless squats - 255kg x 1 - 223kg x 5
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255kg beltless squat
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Beltless Squat 255kg + 267kg, Paused Bench 160 - 170 - 177kg (PB)
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𝗖𝗢𝗡𝗩𝗘𝗡𝗧𝗜𝗢𝗡𝗔𝗟 𝗗𝗘𝗔𝗗𝗟𝗜𝗙𝗧 - 255𝗞𝗚 | 552𝗟𝗕𝗦 x 5...
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227.5kg / 500lb x 5 reps beltless squat PB
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beltless squat - 220kg x 3 sets of 5
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Beltless Squat 251kg / 553lb x 1, 202.5kg x 5, Paused Bench 145kg x 5 @ 89.0kg bw
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