DAY 13: FLOURISH: 21-Day Yoga Journey with Ciara

🌿 FLOURISH DAY 13 🌿

Streaming at 6:30!

Today's stream will be at 6:30 due to my NCT appointment for my car.

Flowing to Flourish: Let's move, connect, and be as resilient, build health, build resources, as the weeds grow around us. Just like my carrots, sometimes we need extra support to thrive. Building resources is key in wellness—attend to, cultivate, and understand your wellness.

Be well, be awesome, be you!

LOVE, CIARA 🌱

🌸 FLOURISH: Thrive in Wellness 🌸

As we immerse ourselves in the vibrant energy of May, I'm excited to embark on a transformative yoga journey with each of you. This month, we'll delve into the essence of FLOURISH, embracing a holistic approach to wellness that nurtures our bodies, minds, and spirits.

🌿 Nurturing Growth 🌿

FLOURISH invites us to cultivate growth from within, fostering a deep sense of vitality and well-being. Through our daily yoga practice, we'll listen to our bodies in motion, creating awareness of our abilities and range. By engaging in a variety of movements in different directions, we'll lay the foundation for flourishing, building strength, flexibility, and resilience.

💫 Embracing Vitality 💫

Every breath, every movement, is an opportunity to connect with our inner vitality and aliveness. As we embrace the power of FLOURISH, we'll infuse each moment with presence and purpose, thriving in the face of life's challenges. By orienting ourselves towards choice, health, and connection, we'll nurture a deep sense of well-being that radiates from within.

🌱 Cultivating Resilience 🌱

Like a flower reaching towards the sun, we too will stretch and grow, finding strength and beauty in our journey. Through mindful practices and intentional living, we'll create the space for our true selves to bloom and flourish. By setting boundaries, making lifestyle choices, and prioritizing our health, we'll lay the groundwork for a life filled with vitality and joy.

🌟 Let Your Light Shine 🌟

Join me on this 21-day journey as we embrace the beauty of FLOURISH together. Let us cultivate growth, embrace vitality, and thrive in wellness as we meet life with open hearts and minds. Together, we'll create a vibrant community of individuals who are empowered to live their fullest, most radiant lives.

🌸 FLOURISH: Thrive in Wellness 🌸

Be well, be awesome, be you.

With love and gratitude,
Ciara 🌿💫

Starts May 1st 2024

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

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REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor