Locking Front Door Level 1: Facing OCD, One Step at a Time. #ocdrecovery #exposuretherapy

In this first step of my exposure journey, I lock the door and resist the urge to overcheck. OCD can make even small tasks feel overwhelming, but progress starts with small, deliberate challenges.

Stay tuned for the next levels as we push further.

Tell me how it goes for you in the comments!

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