5 Best Foods For Nerve Repair - The Nerve Doctors

Resources:
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Video Description:
To regenerate damaged nerves, your body needs specific nutrients that can repair the myelin sheath, boost neurotransmitters, and energize nerve cells at the mitochondrial level.

In this video, I’m revealing the Top 5 Powerhouse Foods that can actually SPEED up nerve regeneration.

This isn’t your typical ‘EAT Clean’ list.

We’re diving into science-backed SUPERFOODS that protect, rebuild, and revive damaged nerves—so you can kick neuropathy symptoms to the curb and finally start healing for real.
And, the #1 food is a game-changer most people totally overlook.

Chapters for 5 Best Foods For Nerve Repair
00:00:00 - Top Powerhouse Foods for Nerve Regeneration
00:00:57 - Avocados: The Green Machine for Nerve Health
00:01:54 - Dark Leafy Greens: Botanical Brain Boosters
00:02:51 - Grass-Fed Beef Liver: Nerve Nutrition Powerhouse
00:03:48 - Pasture-Raised Eggs: Ultimate Repair Kit
00:04:45 - Eggs: Essential for Myelin Sheath Repair
00:05:41 - Wild-Caught Fatty Fish: Omega-3 Superstars
00:06:42 - Omega-3s: Vital for Nerve Health and Recovery
00:07:37 - Avoid High Mercury Fish for Safe Consumption
00:08:34 - Empowering Information for Nerve Health Warriors
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REFERENCES:
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NUPHORIA cm
Dr. Coppola and Dr Monteiro also developed a neuropathy product line called NUPHORIA cm designed specifically to help their patients recover faster from neuropathy. Once available only to their patients within their clinic, NUHORIA cm is now available to the public at:

San Antonio Neuropathy Center
Dr. Monteiro and Dr. Coppola are the founders of the San Antonio Neuropathy Center where they’ve been helping people recover from neuropathy for over 18 years. Their services have been sought after by people throughout the United States and Internationally. Their unique approach is drug-free, non-surgical and helps relieve neuropathy symptoms while restoring function and repairing damaged nerves.

Defeat Neuropathy Now … In Spite of Your Doctor
Dr. Monteiro and Dr. Coppola are the co-authors of the book Defeat Neuropathy Now … In Spite of Your Doctor. This book gives the reader an “Eye-Opening” look into why medications and traditional therapies leave most neuropathy sufferers stuck in misery without hope. This book is a survival manual for anyone suffering
from neuropathy. Get your copy today at:

Disclaimer:
Dr. Coppola and Dr. Monteiro are both licensed Doctors of Chiropractic specializing in neuromuscular conditions and peripheral neuropathy. Dr. Coppola graduated in 1996 from Parker Chiropractic College and Dr. Monteiro graduated from National University of Health Sciences in 1992.

This video is for educational and informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, treatment, or recommendation from your treating physician. It does not create a doctor-patient relationship between Dr. Coppola or Dr. Monteiro and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[miracleyorkies]

Been eating lots of avocados for years, spinach at least 4 or 5 times a week, grass fed beef, pasture raised eggs about 5 times a week, take omega 3 supplements because allergic to fish, I do red light therapy every night on my feet, I don't eat sugar, I don't consume seed oils, I use casor oil on my feet, and still developed neuropathy. I am not diabetic either. I also take nutritional yeast, magnesium glycinate, green tea, tocotrenols, co q 10, turmeric. The things that finally helped me in addition to all of this was I went gluten-free and I added 1 mg of copper to my supplementation. I was originally taking zinc 20 mg and 1 mg of copper and I increased it to 2 mg of copper per day. Since I have gone gluten-free and added the copper my neuropathy has almost disappeared. And my gluteal tendinopathy is all gone

[ericnakayama]

Keep up the great work. Thank you for your channel and information you provide!

[turbodelete]

Its so rare to find a Doctor that will get to point. This lady is my new go to source.

[DeliaHurley]

🌱 Nutrition matters — but Eat Like a Woman (b Loren Green) gave my body the conditions it needed to finally repair. It worked when nothing else did 💡💚✨

[mohameddiallo]

Thanks for this incredible information, All the blessings Doc warrior

[craiglist]

So uplifting and positive. Clear z and to the point. Thanks!

[ellagarden]

Thank you, Doctor! Your supplements are great! Greetings from Perth, Australia!

[lindaolsen]

Avacodo
Dark leafy greens
Grass fed beef
Eggs-2-4 daily

[MultiWater]

I can't thank you enough; for understanding, caring and all these infos. With your supplements, good eating and red light could somehow reduce some of my pain.
Wonder if in my old age (79) can I get any better or I have to suffer through it while i"m alive? You wt your infos saved my life. Thanks a million.

[Yosef_Morrison]

This will be my diet along with your two supplements. It's exactly what I ate today already before watching your video. I'm hoping for a miracle. In the last year I developed lympedema and I'm battling that with guifenisin and drinking cranberry all day long. Looking forward to when my feet will look less like they belong to a corpse.

[Qrayon]

It's great to get all this information from a doctor who specializes in healing nerve damage. Of course everyone is different, and as you have said, there are many possible causes of peripheral neuropathy. To get an idea of exactly what my problem is, I went to my doctor. She had me get some lab tests done. When the test came back she told me, "I know why you have peripheral neuropathy."
"Eureka!" I thought.
She continued that my tests showed that I had way too much vitamin B in my system: 11 times the maximum amount of B12, and many times the allowable amount of B1, 2, 6, niacin, and choline. She said stop taking vitamin B12 and the other B vitamins. Don't eat kale and beets because they're rich in B12.
I went home, did a little research, and found that just as B vitamins are necessary for nerve health, too much of them can indeed cause nerve damage!
Over the past few weeks, my drastic reduction in B vitamins has not helped. In fact my peripheral neuropathy seems to be getting worse. I'll be seeing my doctor again next month. Meanwhile, I think I'll ease gently back into taking just a little bit of B complex not thru pills but thru diet, and see what happens. Oh, I'm also supposed to get another lab test done. So we'll see.

[JaneReoch]

Thank you for the information! I’m improving my diet and lately, I’m eating avocado just about everyday and salmon 2-3 times per week.

[nancybedwell]

Thank you for this YouTube! It helps for me to get motivated too.

[harvelle]

Thank you Doc, I learned a great deal from your presentation. God Bless!

[MollyWebb-cb]

Eat Avocado and eggs most days, 1st snack of day with mixture of walnuts, pumpkin seeds. Almonds, sunflower 🌻 seeds, cashews, love livers for some breakfasts.
Eat lots of dark leafy greens fresh n cooked.
Take magnesium and b1 b4 bed to prevent morning high blood sugar.

[pscCRPS]

I credit my amazing hand CRPS with what I learned from your channel

[FATIMA-byhb]

Thank you doctor I need your help. I always feel paper is pasted on the sole of my feet.

[paulcoverdale]

Allo Doc, had coral nerve damage since 1991 an done everything,
Just found your channel an will give it all ago.
Thanks for the help❤❤❤🙏🙏👍👍🇬🇧🇬🇧

[anotherlightmetamorphosis]

Personally I like Collard Greens better than Kale. But yes I eat all of these on a regular basis.

[janisrands]

If you only knew how much you have helped.