Ease SI Joint Pain: Yoga for Full Body Relief Routine

Ease SI joint pain with this full body relief routine designed to support your wellness journey. Join Dr. Melissa as she guides you through gentle yet powerful mobility exercises, breathwork, and techniques to build pelvic floor strength, offering a profound impact on your overall health. In this session, you'll experience a comprehensive approach to ease your way into relaxation and strength, addressing areas such as low back discomfort and pelvic floor health. Whether you're new to these practices or looking to deepen your understanding, this class provides a safe and nurturing environment.

Remember to listen to your body and consult with your physician before beginning any new exercise program to ensure safety and prevent injury. Namaste. Don't forget to like, subscribe, and share for more empowering routines.

#SiJointPainRelief #WholeBodyPainReliefRoutine #RelieveJointPain #EaseSiJointPain #BackPainRelief

CHAPTERS:
00:00 - Intro
00:28 - Supine Hip Circles
01:39 - Supine Hip Dips
03:16 - Supine Figure 4 Stretch
07:10 - Supine Spinal Twist
12:50 - Supine Glute Activation Exercises
13:27 - Kneeling Warrior 2 Pose
14:22 - Pelvic Floor and Core Strengthening
17:57 - Final Meditation Session
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[sarahnewton]

This routine really helped ease my SI joint pain. Great resource, thank you!

[cerrikaranja]

This is one of my favorite videos ever. THANK YOU

[Healinghands]

My SI joint pain is so awful for 4 or more years now. They don’t see anything on my MRI which makes me think it’s the muscles. I’m in so much pain after certain things even after sitting. This definitely showed me which side is weaker. Thank you

[rileighjohnson]

Fantastic routine for the si joint ! Thank you😊

[katharinepratt]

I just want to say a huge thank you I am suffering from a chronically bad back and your exercises targeting the whole body are invaluable to get me moving in the morning, I really appreciate your calm and encouraging voice and need to emphasise what a huge help you are, best wishes and thank you xx

[krystalsercombe]

This session was amazing, it took care of my hip and lower back pain all day❤

[cameronross]

You are officially my person. Thank you so much for your videos.

[lehablkwd]

Thank you! This was perfect for my lower back pain

[CoolwolfmommyFYI]

Magical 💙 Thank you Doctor Melissa for another fantastic stretch! Awesome 🙏 💞💞

[mirellaparise]

great change up for my usual pf physio exercises

[sathiabamaharumugam]

When is the best time to practise this exercise?

[alisonkeeley]

I am sure I have sacroiliac pain through research and my own symptoms. I want to use these exercises, but in Dec 24 I had a femoral hernia that was pressing on the main femoral artery of the leg and unsure whether too use them or not.