The Powerful Secret of Waking Up At 5 Am | Significance of Brahma Muhurta | Early Morninig Routine

Waking up at 5 am will give you the golden opportunity of harnessing the cosmic energy. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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[theyogainstituteofficial]

Find out the powerful secrets of waking up at 5 am in this video. Share these with others and post your comments below. Hope you find this video helpful. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[sabihahamid]

I love you Hansaji !, your pure, sprouted from the earth, poetic style. Its as beautiful as "Lotus Flower". God Bless you!

[rharesh]

Waking up early gives me positive energy and keeps my every day routines updated. God bless. 🙏

[rharesh]

Thanks for the post ma'am it's universally known, that's why I'm having a glorious time I'll wake up early morning at 5am every day even in the weekend's. I usually go for a jog or love joining the elderly people doing "Tai Chi" I guess early birds gets the worms medical student Malaysia God bless. 🙏✌

[shamiratalwar]

Thank you Hansaji for your inspirational video, very true 👍🏻👌✨️

[MelissaDeleen]

To wake up early as shown in this video, plan your bedtime by calculating 7 to 8 hours before 5 AM, which means aiming to go to sleep between 9 PM and 10 PM. By 8 PM, I start my nighttime routine: dimming the lights, turning off my phone, and charging it. Before bed, I take time to shower, journal, meditate, and pray. I also prepare my clothes for the next day. Just before lying down, I remove my phone from the charger, set my alarm, and place the phone out of reach, like on a desk or counter. When I wake up at 5 AM, I get up to turn off the alarm but avoid going back to bed. Avoid hitting the snooze button—it can undermine your goals and ability to follow through your promises that feeds your self esteem. Consistently following this routine will help you feel refreshed and have a productive day by aligning with these Brahma Muhurta techniques.

[pacificviews]

Thanks for sharing this important & good reminder message in short but clear & soothing way. Liked the background images matching what is being said. Need to follow this on regular basis, that's very important.🌺🌹🙏

[daniyalakhtar]

That's why in Islam Day starts with fajar prayers in early dawn at around 5am to 5:30am and has so much importance in physical, emotional and mental health, and best possible time for walking is immediately after offering fajar prayers.

[poonamvaswani]

Thank you ma😊God Bless you🙏🏻amazing video🤗

[shijun]

I wake up at 4:50 am to get ready for my college 😁

[nel]

Hello Dear Dr. Hansaji, thank you for your every message. All of them are wonderful 🙏😘😘🌞. I'd like to know, when I start my day at 5 am, can i eat something, or drink? Or I may eat onliy after the meditation? Thanks 🙏

[mousumighosh]

🌺💗🌺💗it s really a nice video..thank u madam

[piusarma]

Maam plz make a vdo on STAMMERING hansa maam

[kishwarjabeen]

Aasalamualikum warahmatulahi wabarakatuhu..

[nshenoy]

🙏 Thank you. What should be ideal time to sleep then ?

[faisal]

Inspiration for me to start a youtube channel😊😊😊

[Silence_dilvoice]

Wake up exact 5am &do medidate, exercise 5-6????