How to Take Fat Soluble Vitamins

Fat-soluble vitamins (A, D, E, and K) are best absorbed when taken with a source of dietary fat, as this aids in their transport through the digestive system and into the body. It's recommended to take these vitamins with a meal that contains healthy fats to ensure optimal absorption and utilization by the body.

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[kathrynrealhealthtalk]

Fat soluable vitamins NEED to be taken with food and omega 3. A full meal.

[LadyCrystal-bp]

Can you kindly give example of fat soluble substances please Dr

[janetgies]

I drink a shot glass of organic heavy cream with my D3/K2 and another with my glucosamine. 🤍😇