This One Habit Changed My Life: Set Systems Rather Than Goals

This One Habit Changed My Life: Set Systems Rather Than Goals // Create Systems Not Goals

In this video, I'm going to tell you about habits that are changing my life. We're talking about how to set systems not goals, systems vs. goals, and we'll be going over some goals vs systems examples. There are a lot of videos out there about life changing habits, but if you can learn to create systems in your life, then you can learn how to change your life in 2023.

⏱ TIMESTAMPS:
00:00 - Intro
00:10 - Let me ask you this...
00:21 - Who is Karin?
01:04 - What is a system?
01:50 - Why you need a process to follow
02:07 - What a system does
03:00 - Systems are designed to solve problems
04:30 - Why do systems exist?
05:18 - Client story time
_______________________

🔗 LINKS:


📧 Get weekly behavior change tips, delivered to your inbox. Sign up at this link:

#setsystemsnotgoals #goalsetting #achieveyourgoal

DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.

[jejobontigao]

Oooooh love this!

Goal: I want to workout 4x a week for 60 minutes to 90 minutes where I include a warm-up and cool-down.


What do I need to do daily? --> Wake up at first alarm. Put clothes on. Head to the gym immediately. Get the workout done by 9am. Set out gym outfit (sports bra, top, bottoms, and socks before bed).
What do I need to do weekly? --> Get these 4 workouts done during the week. Grocery shop to fuel and supply this movement.
What do I need to do monthly? --> Pay for TrainHeroic to follow the fitness program I use.

Obstacles: Not getting enough sleep because of choosing to doom scroll before bed. Listening to "feelings" rather than listening to the truth of "knowing" working out will make me feel better.

Thank you so much for this!

[gildabrito]

Thank you Karin, I love your videos and I’ve started implementing some of your advice and so far it’s going well, small steps 🙏🏼🙏🏼🙏🏼❤️❤️❤️