How Long Does It Takes To Learn A Split?

How long it takes to learn a split is covered in this video. Find out how many months or years you need to learn a split. The importance of gender, genetics, age, time spend training and level of activity are also covered. Find your answer in the end of this video!

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--- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! ---