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Unmask the Myths! 4 Exercise Lies You Need To Know!
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UPDATED [2023]
Forgot what you think you know about exercise.
Not only is it possible to start exercising at any age, but diet plays a more significant role in health and fitness than the amount of sweat produced during a workout.
Instead pf relying on false ideas like 'no pain, no gain' to guide your routine, focus on finding enjoyable exercises that will improve your overall wellbeing.
Take action today and commit to an exercise plan that's right for you - don't be held back by the myths!
#exercsiemyths #workout #fitat40 #fitatanyage #fitnesstips #fitnessmotivation #reverseaging #tonedbody #bodybycindy #ketolifestyle #healthmotivation #fitforlife
UPDATED [2023]
Forgot what you think you know about exercise.
Not only is it possible to start exercising at any age, but diet plays a more significant role in health and fitness than the amount of sweat produced during a workout.
Instead pf relying on false ideas like 'no pain, no gain' to guide your routine, focus on finding enjoyable exercises that will improve your overall wellbeing.
Take action today and commit to an exercise plan that's right for you - don't be held back by the myths!
#exercsiemyths #workout #fitat40 #fitatanyage #fitnesstips #fitnessmotivation #reverseaging #tonedbody #bodybycindy #ketolifestyle #healthmotivation #fitforlife
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