Guided Meditation in Himalayan Forest

Meditate in India with Headspace co-founder Andy Puddicombe. Enjoy a guided meditation and savor the sounds of the Himalayan forest, near where Andy ordained as a Tibetan Buddhist monk.

#Headspace #GuidedMeditation #HimalayanForest

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[katelynlynch]

Love your meditations won’t listen to anyone else’s voice yours is so soothing

[andreachilders]

Andy's voice within seconds puts me into a meditative state. A place of calm and presence. Thank you Andy

[whatchannel]

This guy has the best voice on headspace he's absolutely brilliant, soothing and times it exactly perfectly and the guiding is excellent. Thank you so much

[palaksomani]

No matter how much I try, I can't do a guided meditation without Andy's voice.

[TheDebarghya]

I just wish I would feel that fresh air and natural smell of that place along with the soft rays of the sun. It is so stimulating and soothing.

[healing-waves]

“Sometimes the pandemonium of life's imperfections leads you to the perfect peace of your own unconditional acceptance.”
― Curtis Tyrone Jones
Infinite Love Beautiful Soul! ✨❤

[holymosey]

I remember doing this a couple years back. It's so nice to hear this man's voice again. That intro is also amazing 🙏

[BeautifulDangerous]

That felt amazing. Pictured myself there as I had my eyes closed❤️ Thank you for all that you do. 🙏🏼

[juleshorizon]

Lol I clicked on this video without knowing it was from headspace and thought to myself "maan this guy really sound like the voice from headspace" 😂😂

Ahh but it was soooo lovely❤️

[ReadyForDreams]

Absolutely stunning surroundings. What better place is there to experience a Mindful Moment. Thank you for sharing 🙏🏽✨

[cosmiccookieco]

What a generous soul you are Andy. I have been following you on headspace since the beginning. Your message is always pure, honest, humble and loving. Thank you for being a part of my life and inner healing journey. 🙌

[sheldonvern]

after hearing a story of a silent bhuddha that meditated in these forests i youtubed the forests i heard good things about himalayas and enlightened beings around there thank you peaceful video

[vickibeard]

Thank you so much for the meditation sessions. You've provided me choice that I chould heal my mind or believe a therapist when she told me there was no hope. I was diagnosed with cognitive impairment which would progress to something worse. It hasn't. Choosing to mediate has opened the most amazing world for me. My " thank you" to you seems to be so little in return to what you have given me.
Regards Vicki from Canada.

[scarlieava]

When I was listening on the app, I thought it was Richard Ayoade doing the guided meditation and got SO happy. The similarity in both your voices is uncanny!

[KQmusic]

What wonderful & unique meditation. Straight from the source of serenity, scenery & sensory implication. Thank you Andy.

[victoriawortberg]

Your love and kindness are a perfect blend with the beauty of the surroundings. Thank you, Andy, for all you have given to the world.

[annroberts]

Having spent alot of time in that area is of great significance, a beautiful reminder, but absorbing the Himalayan vibrations, along with Andy, is of greater value, as it helps me to clarify, be present in the "here and now'. Love your calm soothing voice, and in fact, Andy, if you ever get to read this, I think I may have met you by the Dalai Lama's Monastery several times, soon after you were ordained, as one of his monks.

[whynottalklikeapirat]

Andy is one of the few if not the only meditation guys which I am not a little to a lot wary of. So many people out there, selling things, positioning themselves as some kind of authorities or pushing some self help agenda or otherwise overreaching, persuading, adding woo or talking plain old bollocks. 

With Andy I feel like what is being offered is what is being offered, no more, no less. It is light but grounded and feels sincere, like he has taken himself out of the equation to make room for something else, and become more present for that. 

The initial headspace video got me through a hard time writing my thesis on the rebound from being burnt out by stress over many years. That carried me through the breaks, when the pain would flare up, put me to sleep and got me out of bed in the morning. The endless hours of work, I left to Clapton and JJ Cale. But yeah. I come back to it now and again still. 

Chaotic situation at work has been ripping at one remaining, but central old wound from the burnout days and the circumstances surrounding it over the last couple of weeks. This put me little more back in touch with my self and went a ways to untightening the knot in the belly to get to what lay behind that tension.

Anyway - this is useful in the good focused minimalist way …

[AL_EVOz]

This is so peaceful and amazing. Thank you Andy.

[kforest]

My favourite space on the planet earth’s forests wow thank you and the Himalayas a treat thank you