BEAUTY OF STARGAZING with Prof Jun Cajigal

This video discusses the benefits of stargazing. Stargazing sessions are on the rise at the middle of the COVID 19 pandemic – helping people to relieve stress and find mental silence in all things astral. There are many proven benefits to taking a ‘star bath’, research says. It ranges from merely taking a break from our busy lifestyles and finding a moment of calm, to providing a different perspective on our lives. We all know the benefits of becoming at one with nature and taking a break every now and then, and stargazing is no different. So, let’s dive into the many benefits stargazing provides for our health and well-being. Houston, we have lift-off!