Low Libido? 3 Supplements that Might Help

Are you suffering with low libido? If you are trying to figure out why and what you can do about it, this video is for you.

Low libido is often caused by a complex mix of psychological and physiological factors, but the hormone testosterone is often involved for both men and women. With that in mind, it’s wise for anyone struggling with low libido get their T levels tested. Also, healthy sleep, stress management, a balanced diet, and exercise–particularly weight training–are the most effective ways to naturally boost libido. These lifestyle interventions will almost always outperform any foods or nutritional supplements.

However, some nutritional supplements have been proven to help although they are generally recommended for short term use only. In this video we’ll explore the pros, cons, and suggested doses of some of the most effective libido-boosting supplement options, so you can make an informed decision about what might work for you. Let’s get started!

VIDEO CONTENTS
00:00 Low libido
00:47 Safety disclaimer
01:05 Causes of low libido
03:10 Recommended blood tests
04:51 Natural ways to boost testosterone
05:38 Nutritional supplements
07:58 Maca
10:15 Tongkat Ali
12:21 Tribulus
13:13 Other supplements

DISCLAIMER – this guide is for educational purposes only. If you are taking any medication, please discuss with your doctor before adding any nutritional supplements to the mix.

WHAT WE’LL COVER
* Causes of low libido
* Natural ways to boost testosterone for men and women
* Nutritional supplements proven to boost libido
* Nutritional domino supplements

WANT MORE?

Got a question? Please post down below.

#LowLibido #Sexdrive #LibidoSupplements

[YOGABODY.Official]

Note: none of these are brand endorsements, hence the white paper covers on bottles. Thanks for watching!
- Lucas @ YOGABODY

[pollyannaprinciple]

Maca Root, Tongkat Ali, Ashwagandha, Vitam D3, and Zinc. Thank you. This video was so informative.

[sehrniedrich]

Good Video! I appreciate the fact that u gave a realistic take on those interventions without having to demonize pharmacological treatments or just make an advertisement out of it:)
My favs are Zinc, Vitamin D, Magnesium and maca extract! Never had any adverse effects and I do think they generally improve my health including my sexual health

[victorycall]

Psychiatric medications are a common contributor to low libido (e.g., antidepressants and antipsychotics). These medications may have both physical and emotional effects that impact libido. Physically, they may cause numbness and/or a decrease in pleasurable sensations in the genitals, and an inability to climax, or lack of pleasurable sensation when climax contractions are physically achieved. Emotionally, these medications may cause reduced desire. I am able to keep my mood disorder in remission by maintaining a stable lifestyle including good nutrition, steady job, regular sufficient sleep, and zero alcohol or other drugs. (Although for many years I could not possibly achieve that stable lifestyle due to my debilitating symptoms, and prescribed medications seemed to be the appropriate choice for me.) The sexual side effects were one of the main reasons I got off the meds a few years ago and I'm grateful this worked out for me.

[kgcane]

One correction though. My cousin who has been a physician assistant for over 30 years told me don’t overdo it with zinc because it can mess with your good cholesterol (HDL). In other words get blood work done and see if you are zinc deficient. She told me if anything take it maybe once every three to four days.

[kenhoover]

This was such an informative and helpful video! I am 65 years old and I am anxious to try a few of the things that you talked about in this video. Thank you so much!

[tinyshinycrumb]

For women especially 40+, perimenopause can be a huge factor in this situation and HRT can help, definitely need to talk to a doctor.

[mattlawrence]

While this is anecdotal, after taking L-Citrulline for a couple of months my libido is now very high. It did take weeks before i noticed anything and that is not why i started taking it.

[Erime]

Sorry to see you're having a challenging time, and I hope the supplements help.

[lamazkoroptvakova]

I have been experimenting with various food supplements and vitamins for 3 years now, when I started exercising intensively. I can confirm that they work and some need to be cycled for tolerance. However, the effect is not dizzying, but it works. Thanks for the informative videos, I look forward to more.

[mhaas]

For me going to gym lifting heavy works. Im in my mid 50's get good sleep most nights and don't eat processed foods, don't drink or smoke.

[Chris-vtnl]

My age is 37 when I got my total testosterone level it was 313 ng/DL which is very low Infact people in their 70's have this level

[Angel-iwmo]

I over supplemented with Vit D3. My doctor said to stop for at least a month, had +2, 000 ng/dl. Amazon has a Vit D3 +K2 with 50, 000 IU. SO YES, YOU COULD OVER SUPPLEMENT

[krillansavillan]

Good video, I heard it's necessary to stack D3 with K2 to prevent calcification of arteries.

[kaminchoo]

Thanks for uploading this video on time, I just brought zinc and maca, my wife take maca too.

We are TTC this month

[AUS-hb]

I have no problems with this i just want a product that amplifies it more cause more is always better !!

[RichieW]

There was once a suppliment called vigorex forte which was the greatest male enhancement supplement ever created. They discontinued it. And nothing is ever anywhere near as good as that was

[omarrawashdeh]

My testo is normal-high actually at the higher end for my age 45 according to my last week lab test results still I am experiencing a relatively low libido since 2011 when I was still 32, , so it’s not always testosterone related, , I personally experience a sparse increase in libido when taking Maca yet a slightly more effect combining Maca Damiana and tribulus together.
all the rest Ive tried to no avail

[l.g.]

I have tried low dose zinc to improve my overall health, however it gives me stomach cramps..unfortunately can’t take it

[RekzaFS]

Great video thank you. Would it be dangerous to use tongkat ali + ashwagandha + tribulus + maca + l-tyrosine together daily (as a cycle)?