Reframe Your Negative Thoughts: CBT Exercise

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✏️Cognitive Behavioral Therapy (CBT) is a scientifically proven method of treating a variety of psychological issues. The key principle behind CBT is that your thought patterns affect your emotions, which, in turn, can affect your behaviors. CBT highlights how negative thoughts can lead to negative feelings and actions. But, if you reframe your thoughts in a more positive way, it can lead to more positive feelings and helpful behaviors. In this video I present a CBT Technique (multidimensional evaluation) which helps to look at unhelpful thoughts from multiple sides.

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My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.
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#cbt #cognitivebehavioraltherapy #cognitivedistortions