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Sprinting 101
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Along with lifting heavy, we apply sprints to our programs to activate those fast twitch muscles!
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If you are interested in training with BBT Fitness ( @BBT Fitness ), Click the link in our bio to learn more! We can’t wait to work with you!
#fitness #charlottefitness #charlottepersonaltraining #charlottepersonaltrainer #clt #charlotte #charlottegyms #charlottegym #fittok
--
If you are interested in training with BBT Fitness ( @BBT Fitness ), Click the link in our bio to learn more! We can’t wait to work with you!
#fitness #charlottefitness #charlottepersonaltraining #charlottepersonaltrainer #clt #charlotte #charlottegyms #charlottegym #fittok
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