The Crouch Start: Avoid These 4 Mistakes! | Sprinting 101

Wondering if you're doing the crouch start correctly? Well, here are four common beginner mistakes that a lot of people make... avoid these and you're off to a good start!

Have you made any of these mistakes before? Let me know (LEAVE A COMMENT BELOW 👇🏾).

________________________________________________________

R E C O M M E N D E D :

________________________________________________________

T I M E S T A M P S :

00:00 - The Crouch Start
00:07- Mistake No.1
01:17 - Mistake No.2
02:21 - Mistake No.3
03:29 - Mistake No.4

________________________________________________________

S U P P O R T —

Sponsor My Channel:

Tip Me ($):

Gift Me (£):

________________________________________________________

S H O P —

My Diaries & Logbooks:

My Merch:

My Freebies:

________________________________________________________

T O O L S —

________________________________________________________

C O M M U N I T I E S —

Believers On Track (for Christian athletes):

Fitletics (for fitness enthusiasts):

________________________________________________________

P U B L I S H I N G —

Pura Kids Books (my children's books):

Pura Track (self-publishing services):

Pura*T International (Christian teaching):

________________________________________________________

C O N N E C T —

Subscribe To My Email List:

Say👋🏾 On Instagram:

________________________________________________________

S U B S C R I B E —

If you've made it this far, don't forget to subscribe! 😋 ✌🏾

________________________________________________________

DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.

DISCLAIMER 2: Some links above may be affiliate links; thus, qualifying purchases allow a small commission to be earned at no extra cost to you. Your support means I can continue to provide you with free regular content — thank you!

#FitWithT #SprintStart #Athletics #Sprinters #TrackAndField

A BIT ABOUT ME
I am a 100m sprinter, level 3 personal trainer, and qualified UKA speed athletics coach. I help athletes and fitness enthusiasts go from newbies to masters in their athletics & fitness.

[stevencampbell]

Great video Torema. Thank you. I am coaching a 6 year old atm and your videos are perfect instruction on how to master the correct technique.

[luzantonio]

You have a beautiful accent. It was very educational. Thank you!

[NongthombamJoykumar]

I have my P.E practical exams in 3 days this will be a great help thanks 💗

[MrTrackman]

Very helpful video. Question: How much difference in final 100 time is lost by doing a perfect crouch start as opposed to doing a perfect block start. (I can't use blocks)

[rj_.rj_vlogs_bharatpur.]

Which spikes comfortable in 100m and which best protein powder for 100m athlete and How much gym workout should be done for 100 meters in a week

[rj_.rj_vlogs_bharatpur.]

do you do social media do it instagram do it

[rj_.rj_vlogs_bharatpur.]

do you do social media do it instagram do it

[rj_.rj_vlogs_bharatpur.]

do you do social media do it instagram do it