Beginner friendly rebounder workout 💪😁 #shorts

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  1. Jump&Jacked
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I’m really low income the trampoline I got I purchased from 5 below for $25 I am 120ib and it’s Max weight is 250ibs will I be able to do your workouts on it?

NikoledaRose
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A low-cost trampoline may not be the best option as it can potentially cause more harm than good. The deceleration on these trampolines can be harsh, similar to jumping and landing on an unyielding surface. It is essential for the deceleration to be smooth to prevent any injuries and to effectively launch you back up. While the acceleration from bouncing can help move toxins in your lymphatic glands, the zero gravity experienced at the peak of the bounce suspends the fluids in your body before the cycle repeats. Opting for a higher quality trampoline is important for a superior form of aerobics that is gentle on your joints, unlike the impact of running on a hard surface. A brisk walk is a better option, and it doesn’t cost anything…

srserpicol
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What impact is all this bouncing going to have on the mammaries? Tie them down, or let them fly?

amyjackson
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