''Hidden Gut-Healing Snacks Big Pharma Doesn't Want You to Know'' | Dr. William Li

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#diet #longevity #guthealth #vitazenhealth

In today's video, with the help of Dr. Li, we will unveil five snacks meticulously chosen for their ability to enhance metabolism and support a balanced gut microbiome. As we age, it becomes crucial to focus on foods that support our body’s natural processes. Discover the powerful impact of these nutrient-dense snacks in boosting your metabolism, nurturing gut health, and enhancing your overall vitality.

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#diet #longevity #guthealth #vitazenhealth
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Which of this snacks would you add to your meal plan? Let us know in the comments below 👇

vitazenhealth
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The quinoa and carrot balls I’ll try, also the strawberry salad. The cream cheese rolls with spinach, I need the book !

Mugwamp
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I live on fresh fruits, greens and grains. I make stir fry veggie dishes cooked with extra virgin olive oil. No caffeine, no meat (except salmon & tuna) and NO FAST FOOD!
I have more energy now. Sleep better. Concentration is better too.

MarciaHooley-frqj
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I need a cook. These recipes sound delicious but I don’t like standing and assembling the ingredients.😂

louannhuber
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Cholesterol is not the problem cholesterol repairs the blood circulation system
But when the blood circulation system is undergoing lots of inflamation cholesterol enters the blood stream and plaque is developed right at the spots where the inflamation is at

So we have to get rid of this inflamation first with a keto diët combined with fat meats as a proteine source only take the whole foods
So low on carbs and high in proteine
So out body can go into ketosis which means burning our body fats as a source of food for the body

In diabetes type 2 our pancreas contains 2 grams of fat whereas healthy non diabetes type 2 persons pancreas contains 1 gram of fat

To make the pancreas work good again the pancreas can be operated and 1 gram of this fat can be taken off of it.

This requires operation

But you can also lower your body fat and weight going on the keto diët with fat meat also red meat as the source of your proteines

Fact
You will feel so much better with fasting every day for the best 18 hours
So a 6 hour eating window
Thats the goal
You can go there in steps of course

Then for sleeping the best is to have structure in your sleep wake up at the same time and go to sleep at the same time
With a maximum overlap of 2 hours

Then about workout
The kettlebell is an easy and effective way to workout and burn the most fats because the largest muscles are used in the excersizes

Furthermore diabetes type 2 patients all have shortages of vitamin d and b so check out if you have a shortage
The neuro transmitters in your feet get damaged by sugar and wont function anymore making your feet burn a burning feeling the keto diët however changes the food source of the neuro transmitters from sugar to another main food source healing your feet from the burning sensation

Diabetes will attack your arteries and your nerve system it is a killer

Cholesterol however is not the killer here it is the high amount of blood sugar which is the killer

There you go to the finale
Check out the blue print diët for incorporation for what you can add from this blue print diët to your life

The blue print diët is the normalisation of what people should eat to heal and get old


We are put on earth as human beings to be here on earth for our own missions how good is that thank God
The world is wonderfull as it is (lets get back to nature instead of consuming factory foods)

EMCAlbertJans
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Actually, I only dislike hummus. All of the others listed are included in my meals.😊

albertnetoth-xnof
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Please add info such as hard to get organic strawberries and they are said to be pesticide bombs. More raw meals and snacks so not to lose the enzymes.

vimalastorey
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The narrator needs to work on his pronunciation. Maybe AI?

sarahsnowe