7 Signs You Have Imposter Syndrome

(And a few signs you DON'T have imposter syndrome!)
Imposter syndrome is very common and it can really hold us back in life. This video shares the 7 signs you do have imposter syndrome, which can help you highlight where the work needs to start to recover from imposter syndrome! The signs you DON'T have it help you understand what the problem is, so you can focus on that!
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

[BarbaraHeffernan]

Do you relate to the signs you DO have it, or to the signs you DON'T?

[Roxy]

All these months I thought I had imposter syndrome!! Turns out what I'm feeling is totally normal. Thank you for clarifying!!

[C.O.T.F.MANILA]

Great vid! Happy to be reminded that it's okay to JUST BE ME! There's a lot of unspoken pressure out there to be like everybody else following the same route to "success"!

[chantelles]

2:05 hahaha I'm so guilty of always trying to bulk up my CV with more courses

[writeousrhema]

Whew! Needed this video. I'm changing careers in a huge way and was excited and then a little thought discouraged me. But I truly feel I was do very well in this field.

[boodledemic]

What really determines whether advice like this works or not is whether you have a fixed or growth mindset. I have a fixed mindset in that I believe I’m the absolute worst and not worthy of trying to improve. So while I hear these things and get it in theory, I can’t put it into practice because I feel I that it’s a wasted effort on someone like me

[SandraKennedy-zhms]

I totally have imposter symdrome, and it's only taken 60 years to find out!😢

[alanm]

I'm speechless and this does not happen often. At the end of Novemeber of this year comes the end of my 7 year "life sabattical" or "sabbatical from life". At this current moment my mi bbn d is processing everything you aaos in this video and probably need listen again to make sure I heard everything correctly and look forward to hearing your next video. You may have unlocked a key to my psychie that has aluded me for almost 57 years. I practice mindfulness. I meditate. I study and use CBT daily. I have no intention to return to my previous life before age 50, but I will return to a life. I say Thank you for your content. Timing co UK ld not be more perfect. I ser therapist on Thirsday and Psychiatrist next week and hope this is break or unbreak that I needed to make my journey moving only forward to what I make of it. Again Thank you.🥳

[inthevortex-derh]

Are you a psychic?!!! LOL
You just described me!!! 😂

[Mychro]

thank you so much for your channel and all your hard work!!

[KBQuick]

I came here to see if I may have imposter syndrome and I don't. I have just been conditioned to down play my strengths and accomplishments! Thank you

[ixyqysb]

Very informative, how do you know so well about me 😂 . Thankyou so much I will work to overcome this. Need help for this

[Jam-mm]

Oh thank goodness. Finely. I don’t have this 😂 😎

[thesword-sapdog]

"Feels like you're nagging me"... please explain.

[noahboddy]

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