This Superfood Can Enhance Your Intellect

Sadhguru shares the “inside scoop” on a highly pranic food that not only settles your nerves, but gives you enormous energy and sharpens your intellect as well!

The Sadhguru Podcast - Of Mystics and Mistakes (Listen Now on)"

*Groundnut*
Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet.

*Honey*
An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water - each with a different effect.

*Turmeric*
Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser.

*Neem*
Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices).

*Neem and Turmeric*
The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[sadhguru]

Listen to The Sadhguru Podcast - Of Mystics and Mistakes
This Superfood Can Enhance Your Intellect

[stillmystic]

For those who don't live in a country where there is ash gourd - use cucumber or zucchini juice instead. It has similar effects on the system. I've been drinking first thing in the morning before my sadhana and it does wonders. You can like this comment, so others can see it too. Joyfully, Geórgios

[wisdomofyogi]

" The way you eat not only decides your physical health, but the very way you think, feel, and experience life. "
--Sadhguru

[islamofascismwatch]

When Indian government will start Vedic board or Vedic heritage . Please raise this issue with government 🙏🏽 Satguru

[QuestionEverythingButWHY]

“When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness.”
― Dale Carnegie

[Entertainment_StationCentral]

We as generation should really be thankful for sadhguru for reaching the level he has reached and sharing the information that he does

[Redolessence]

Looks like I will have to add ash gourd to my diet! Thank you, Sadhguru!

[klausd.swoboda]

I started to drink Ashgourd juice a few days ago. What can I say.... it powers you up, you can feel it instantly after you drink it. It is cooling and brings you into a kind of balance. I couldnt imagine that such a significant effect is possible and so clearly noticable.
Thank you Sadhguru for your advice!

[dr.madhusudhangoud]

Since one month, my self and my wife consuming 1 glass of ash guard juice everyday. It helps to leverage the intestine and body. Thank q Sadhguru for recommending such a health drink.

[msrashikaaa]

Ash gourd ->Different names :
White gourd
Winter Melon
Wax gourd (denotes one sub-type of ash gourd)
Kushmanda, brihatphala, ghrinavasa, gramyakarkati, karkaru (Sanskrit)
Petha, pethakaddu (Hindi)
Torobot (Manipuri)
Kohla (Marathi)
Neer poosanikai (Tamil)
Kumbalanga (Malayalam)
Boodida Gummadikaaya (Telugu)
Budekumbalakayi, boodu gumbala (Kannada)
Kumra, chalkumra (Bengali)
Komora (Assamese)

Appearance

Immature ash gourd is coated in fine hairs which disappear as the gourd ripens. The exterior color can vary between dark green to a pale gray. Mature gourds are coated in a distinctive white ash. This powdery coating is where the melon derives its other common name, “ash gourd”. The shape of the gourd can also vary between round and oblong.

Taste and Use

The taste of ash gourd is very mild, like a cucumber. It has virtually no taste of its own, so it is easy to incorporate into all kinds of salads, smoothies, and juices on hot days. On colder days, you can add either honey or black pepper to the melon to reduce the natural cooling qualities in the fruit while retaining its raw energy boost. To retain maximum vital energy, ash gourd should be eaten raw.

Eat Good, Feel good 😊🙏

[AshwaniKumar-clbs]

For those who don't know.. "Petha" sweet is Ash gourd ..

[NiharikaGarg]

Since I started having Ash gourd, I can feel tremendous energy and lightness in my body🙏🏾🙏🏾🙏🏾 thankyou Sadhguru for enlightening us🙏🏾

[googleeducationexam]

I started ash gourd juice 2 days ago. I put it in my juicer and get an amazing juice. Even after just 2 days I felt immensely refreshed. Love you Sadhguru. You are sent by God. By the way I start my morning with raw turmeric, then take the ash gourd.

[imdivinelyblessed]

Yes even I want to grow this vegetable in my garden....thank you Sadhguru for sharing this knowledge 🙏

[_Kalyan-xhso]

Never expected they will show how to make juice, thanku for this surprise element

[okaamela]

In Assamese cuisine we eat this everyday and it is common knowledge that this vegetable is beneficial for the brain.

[francesthompson]

Namaste. Needed this today. To help others, I must heal myself.

[abhinavshankar]

Guru im a great fan of urs im 14 years old me and my family great fans when i get worried i watch ur videos u are awsome

[Ghan]

Thanks Guruji. I have seen Ash gourds n. pumpkin hanging in plenty in pooja room in Uncles house. This was for preserving stock for months without decay. But presence of ENERGY while hanging in house a GREAT INFN. Thanks Guruji.

[vaibhavksh]

I've started drinking ash gourd juice, and it's wonderful.
Btw, cutting it is really hard and time consuming depending on the sharpness of your knife. 😄