Zero-Drop Shoes Fix Flat Feet

Find Zero-drop Shoes at: BFS.FIT

Video Description:

Raised heels shoes could be flattening your feet! In this video, we dive into how wearing heels lifts you onto your toes, leading to shortened calf muscles and tightness through a process called adaptive shortening. This tightness has a direct link to flat feet, especially for women, as confirmed by a 2022 study. We’ll explore how tight calves block necessary ankle flexion, forcing your body to compensate by collapsing the foot arch, leading to overpronation and flat feet. Learn how to break this cycle by choosing zero-drop shoes and restoring your foot health.

#flatfeet #zerodrop #barefootstrength

[StevoRuns]

I’m on the way to fixing my flat feet with zero drop and minimalist shoes! I’ve had all sorts of problems like post tib tendinitis and plantar fasciitis so hopefully this can help. Weaning my way into them.

[sandradaeschler]

I noticed the difference with my flat feet or over pronation.I bought a pair of😮 "vionic" sandals with a dropped heel and good arch and my feet feel good!!

[lewisdrew]

Would zero drop shoes also work for people with supinated feet?

[hgvenom]

Well, I work with boots all day long, do you know a brand with with working boots and zero drop?

[andyn]

This is why Asics Kayano is bad for my feet