Stress Release Meditation with Emily Fletcher | Mindvalley

Personalize your meditation experience with our bespoke backing track mixer. FREE customized daily meditations only on The Mindvalley App:

ABOUT THIS MEDITATION

This audio session is a powerful and introspective breathing meditation where you'll ask yourself some existential questions to remind you of the power of now.

The result? Instant Stress Release.

ABOUT EMILY FLETCHER

A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.

Today Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

Now, it’s Emily’s mission to help others achieve extraordinary performance through practical, modern meditation.

You can learn how to meditate directly from Emily with her Mindvalley Quest - 'The M Word' on Mindvalley Membership.

ABOUT MINDVALLEY

Mindvalley is the world’s most powerful life transformation platform - delivering breakthroughs in mind, body, soul, career, relationships, and life.

Through a combination of world-leading experiential programs with the world's modern masters, a global community of changemakers constantly co-elevating one another, and advanced subconscious training, it's the fastest way to get unstuck and experience shifts to move your life forward.

Whether it's less stress, more love, more peace, more wealth, freedom, impact, or happiness... You'll find the answers you need on Mindvalley.

#Meditation #EmilyFletcher #StressReleaseMeditation

[Mindvalley]

For instant access to 500+ guided meditations & sounds for relaxation, focus, and healing, plus life-changing courses with the world's modern masters... explore Mindvalley today:

[Tiger.x]

TO THE BEAUTIFUL SOUL READING THIS, NO MATTER WHAT HAS HAPPENED IN YOUR LIFE. YOU ARE UNIQUE & GREATLY LOVED BY GOD PERSONALLY. YOU HAVE A PLACE IN THIS LIFE. DON'T BE AFRAID NO SITUATION IS PERMANENT YOU GONNA BE OK.❤❤❤

[waltmueller]

Thank YOU Emily Fletcher for giving, your experience & your teachings. It's been very helpful! Your awesome!!! Thanks YouTube for the great things you produce! The quality knowledge can improve lives!! That's my opinion & I'm sticking too IT!!! All have a fantastic day!!!

[ruffmatt]

This is the best short guided meditation I have ever done 👍

[brahimtoumi]

The best meditation i had since years, i felt dizzinesse from rest, thanks a lot 😭

[kaylaryder]

Thank you Emily really Soothing!!! Love Mikayla & Fun

[ShivayaNamahAumm]

Awesome Experience, Thanks Emily, It's great 👍

[excitinglife]

This is most of hypnotic suggestions than a meditation. Couldn’t go beyond half of it! Ziva methods not for me. I prefer traditional Indian and Buddhist techniques for meditation.

[wilbane]

My life has changed Thank you Jesus.$32, 000 weekly profit Our lord God have lifted up my Life!!!, Glory to the everlasting God Almighty.

[iedyamin]

Call Me and Tell Me the Truth, please. Don't you think you owe me at least that much.
PLEASE.
After I made a comment in Pinterest my heart was pounding like crazy.
Last night or night before you foot was cramping bad and then you were being abused. How come I feel a lot of things and all the signs and synchronisation of numbers and the music etc.
I can tell you something before I ever met you.
How can everything from when I was young all become coincidences, I don't believe in coincidences. Don't You Understand. Nearly 20 signs and all the synchronisation of numbers and everything else. Do you believe

[christian]

In regard to Emilys statements earlier, you are wrong but you did say some would be. I am not exactly where i should be, far from it for the past.10 months. It concerns me you may have been part of ensuring Also, it.concerns me your statements, you are a total dicotomy. You talk so much sense one minute that i can connect with yet other times and your outlook at times is so wrong, i guess my writing and poems you would never agree with. Healthily, but we agree but also very much disagree on a lot. One day we may have an eye to eye conversation....