Stress Release Meditation with Emily Fletcher | Mindvalley

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ABOUT THIS MEDITATION

This audio session is a powerful and introspective breathing meditation where you'll ask yourself some existential questions to remind you of the power of now.

The result? Instant Stress Release.

ABOUT EMILY FLETCHER

A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.

Today Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

Now, it’s Emily’s mission to help others achieve extraordinary performance through practical, modern meditation.

You can learn how to meditate directly from Emily with her Mindvalley Quest - 'The M Word' on Mindvalley Membership.

ABOUT MINDVALLEY

Mindvalley is the world’s most powerful life transformation platform - delivering breakthroughs in mind, body, soul, career, relationships, and life.

Through a combination of world-leading experiential programs with the world's modern masters, a global community of changemakers constantly co-elevating one another, and advanced subconscious training, it's the fastest way to get unstuck and experience shifts to move your life forward.

Whether it's less stress, more love, more peace, more wealth, freedom, impact, or happiness... You'll find the answers you need on Mindvalley.

#Meditation #EmilyFletcher #StressReleaseMeditation

[Mindvalley]

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[Barsifeus]

First time ever meditating, tears running down my face and I feel relieved. Thank you so much, today isn't so dark anymore.

[derrickwaweru]

Had a really stressful day, really felt that I was losing ground of the events happening beyond my power to handle them. The one thing I knew to look for was your guided meditations, they've always worked for me whenever I found myself in such situations. Thank you for the work you've shared with the world Emily

[tennisthapa]

15 mins stress relief with Emily Fletcher. Thankyou

[georgeedwards]

Much appreciated Emily! This is so refreshing. I am grateful for you and the work you're doing ❤ 💛 💕 💓 !!!

[Fourmanco]

Thank you, this helped me more than you'll ever know.

[gavinspeaks]

We must learn to DIM the mind and brighten our hearts. Emotional Intelligence (EQ) is 10x more powerful than Intellectual Intelligence (IQ). What if we lived in a world were the ‘Smartest’ people in the world were actually the dumbest. We’ve been taught to use our brains more than our hearts and we wonder why there's suffering in the world. This world is reversed. Do the opposite of what ‘they’ tell you to do. The heart is the first organ to grow in the body. Follow your heart and use your intellect as a co-pilot to assist the heart.

~Much Love from a Law of Attraction YouTuber💜

[mikeg.]

Wow, Emily Fletcher, ...lovely and amazing! You were my go-to updated meditator the fourth time I was in the hospital in one year, each time at least 3 weeks. 😔 I found you through Mindvalley w/Vishen in 2018. You are a good soul with wonderful energetic lines (aura-ish). A reluctant 'Empath' for 31 years, covering the intense feelings of life [like n exposed raw nerve], with poly-drug use in 31 distracted years. No one ever showed me how to deal w/those overwhelming feelings i was absorbing from others. Damnit lol! [Still working on the internal anger leveled down from self-rage, have to b kinder to myself.]
You are a godsend...
Sincerely, from the Golden Isles of Southeast Georgia.

Mike Gordon 🙏🌴

[markleto]

Emily this meditation 🧘 helps me at work. Thanks 🙏

[Theliquidmonkey]

For some reason this was the most awesome meditation. Good job, girl 👍🏻

[donnaloades]

Thank you wholeheartedly for this wonderful meditation.. have been so wanting to experience a meditation with Emily.. loved it 🙏💜🕉️

[LucFlo]

"Where this can get confusing is when people use the word meditation when they’re actually referring to some type of mindfulness exercise in which you’re focusing your mind in a specific direction. Counting your breaths, visualizing, imagining a waterfall, listening to guided audio—all these would be versions of mindfulness. Most of the popular “meditation” apps or guided YouTube videos are shades of mindfulness. They are lovely, and can be incredibly useful for changing your mental state in the right now, but I use mindfulness as a runway into meditation." -according to author, Emily Fletcher, this video is a mindfulness practice, not a meditation. As she wrote in book "With meditation becoming increasingly more mainstream, it will be helpful to be well versed on the differences between the two, and to develop a specificity of vocabulary so you don’t feel unnecessarily confused or frustrated."

[antonnovo]

Is it ok doing it while lying down? Thank you so much!

[alexhaless]

I want to keep my streak for 30 days. Please Bless

[bharatnikam]

I have created 9 mnts guided meditation recording wich i called CORD RECONECTION THERAPY... I want to send to Emily...how can i contact to her

[curesick]

Actually the prblm is these meditations are just for short time and then what u feel peace for some time and then life comes on normal track.

[valehua]

Too fast speaking, it didn't help the meditation